Jun 19, 2015
Two PRs...100kg Clean and Jerk. 100kg Overhead Squat. #100kg #prfriday #onlythebeginning #overheadsquat
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Two PRs...100kg Clean and Jerk. 100kg Overhead Squat. #100kg #prfriday #onlythebeginning #overheadsquat
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PR Friday!
PRed both my snatch and my front squat by 2Â kg today. My coach lying to me about the weight helped!
Hallelujah!
No way I could let Mr get too far ahead. 200# Front Squat PR. Thanks @ryanverdecia for photo bombing my video with the foam roller. @crossfitsiege #crossfit #frontsquats #squats #prfriday (at Crossfit Siege)