Aug 11, 2020
❓Question of the day, ''Where to place the hand in triangle posture; behind or in front of the ankle?' 💡Depends on your level. In front if you're just starting out as it will help to keep upper shoulder more open and more in line with the rest of the body. The idea is to align entire body in frontal plane. How low to go it again depends how well you can control upper shoulder. The idea is to keep arms perpendicular to the floor stacked one above each other. 💡👍 . . . #trianglepose #yogatips #selfpractice #practiceyogaathome #homeyoga #yogaforfree #yogaalignment (at Bodywise Gym & Studios) https://www.instagram.com/p/CDweSebHyPK/?igshid=1cejbgfx94znb
