GreenOmlet

🧘🏽‍♀️AROMA YOGA WORKSHOP IN FRANKFURT🧘🏽‍♀️⁣ ⁣ Chakra Balancing with Yoga and Essential Oils⁣ ⁣ EARLY BIRD TCKETS AVAILABLE TILL 23TH MIDNIGHT⁣ ⁣ 29th August 2020, 17.30 @artofbalance_frankfurt ⁣ Join us in our small circle next Saturday for a special experience!⁣ ⁣ Powerful therapeutic grade essential oils can be used aromatically, topically and internally to support our physical and emotional wellbeing in a natural way.⁣ ⁣ Various aromas can trigger specific physical and emotional responses and affect our energy body.⁣ ⁣ In this workshop you will learn how essential oils can personally support you in your own yoga practice and your everyday life.⁣ ⁣ We start our class with a short introduction to essential oils and how they work within the human body. We will examine the activity of our 7 main chakras with a crystal pendant and will note down our results. This is followed by a gentle yin yoga practice, focusing on each chakra and using the corresponding essential oil to enhance our experience. I will guide you into a deep, yoga nidra inspired meditation which will take you on a journey through your chakras. After our asana practice and meditation we will examine any changes in the activity in our energy centres.⁣ ⁣ For tickets click the link in bio, with questions please don’t hesitate to PM us.⁣ ⁣ Love,⁣ ⁣ Monica @mochima76 & Liz @greenomlet ⁣ #yogaandessentialoils #chakrayoga #yinyoga #aromayinyoga #aromayoga #aromayogaworkshop #yogaworkshop #yogaworkshopfrankfurt #aromayogafrankfurt #yogipreneur #yogaentreprener #yogini #yogateacher #ryt450 #yogaliving #practiceyoga #yogacommunity #oilcommunity #yogaandcrystals #essentialoilsandcrystals #energybody #emotionalaromatherapy #aromatherapy (at Artofbalance) https://www.instagram.com/p/CEMCs31jyPW/?igshid=673x689mjqgt

🇩🇪 BACK TO GERMANY 🇩🇪⁣ ⁣ With mixed feelings 😳⁣ ⁣ The first couple of weeks after leaving home are always hard. I miss my family, my lifelong friends and my cats 😭⁣ ⁣ On the other hand a beautiful, loving yoga and essential oil community awaits me here 🥰⁣ ⁣ Here I can do what I love for living, while it would be a very different story in my home country 🧘🏽‍♀️⁣ ⁣ Anyone else out there building a life far away from home❓⁣ ⁣ How do you cope with homesickness while getting back to everyday life after visiting home❓⁣ ⁣ Do you plan to move back home at some point❓⁣ Photo by @duesseldorf_rita_heinegans 🙏 ⁣ #yogipreneur #yogaentreprener #entrepereneur #timewithfriends #familytime #freelancing #yogini #yogateacher #ryt450 #yogaliving #practiceyoga #lovehungary #backtogermany #yogagirl #yogacommunity #oilcommunity #whereisyourhome #homesick (at Düsseldorf, Germany) https://www.instagram.com/p/CEJe9JMjDq6/?igshid=1idnpaekw5665

⏰ BOUNDARIES AROUND YOUR TIME ⏰⁣ ⁣ A major topic popping up and I must admit, it is quite a trigger for me lately, especially during my holiday 🙈⁣ ⁣ A recent discussion with a friend about respecting one another’s time and a recent situation around one of my workshops inspired me to share about this topic. Thank you for the topic idea @themipetrova 💗⁣ ⁣ Quite some work time snuck into my holiday period, which is okay👍🏽⁣ One reason is that my online business is in a stage when it cannot be abandoned completely for 3 weeks 🤓⁣ Another reason is, that I simply love to bring my yoga classes and workshops to my home town and share it with the local yoga enthusiasts 🧘🏽‍♀️⁣ ⁣ These are the things I noticed lately and the emotions that surfaced in their wake:⁣ ⁣ ❗️Disappointment: you chose work over another wonderful weekend with friends and this dedicated time is not being respected by others⁣ ⁣ ❗️Frustration: you invest the time and energy into transforming a workshop to the local community’s needs instead of spending time with your family, and it turns out to be in vain⁣ ⁣ ❗️Guilt: still feeling guilty when you try to set clear boundaries around your time and communicate your decision⁣ ⁣ I’m observing myself and working on embracing these emotions instead of supressing them 🙏⁣ ⁣ I’m interested: how you guys set boundaries around your time in a graceful and constructive way❓⁣ ⁣ #entrepereneur #entrepreneurship #quitcorporate #timewithfriends #familytime #freelancing #holidayinhungary #holiday #hungariangirl #timeout #personaltime #vacation #selflove #selfcare #loveyourself #yogini #yogateacher #ryt450 #yogaliving #practiceyoga #lovehungary #yogaentrepreneur #hungarianyogagirl #honouryourtime #boundaries #respect #guilt #disappointment #frustration #yogaoffthemat (at Békéscsaba) https://www.instagram.com/p/CDqx3pkjUbj/?igshid=1w7aock9ixmjh

ENTREPRENEURSHIP⁣ ⁣ Do you know the feeling when you laugh so hard the whole day that the next day you wake up with a muscle pain in your belly? 😂⁣ ⁣ The weekend I spent with friends by the Balaton was extremely healing in so many ways. These few days I could feel completely carefree after a very long time 💗⁣ ⁣ Since quitting my corporate job last year, my entrepreneurship was always a priority.⁣ I understand that one has to sacrifice a lot (free evenings and weekends, holidays, the closeness of family and friends, birthdays, weddings etc.) when pursuing eventual time and financial freedom, but it can be exhausting at times 😅⁣ ⁣ These pockets of carefree time have enormous value for me and I’m very grateful for them 🙏⁣ ⁣ As an entrepreneur, how do you keep the balance❓⁣ ⁣ #entrepereneur #entrepreneurship #quitcorporate #timefreedom #timewithfriends #familytime #freelancing #holidayinhungary #holiday #hungariangirl #timeout #personaltime #honoryourpersonaltime #vacation #travelgram #selflove #selfcare #loveyourself #yogini #yogateacher #ryt450 #yogaliving #practiceyoga #lovehungary #lovebalaton #yogaentrepreneur #doterrawellnessadvocate #hungarianyogagirl #yogagirl (at Békéscsaba) https://www.instagram.com/p/CDn3v8ZD9eh/?igshid=1prvbau814u4p

🇭🇺 GREETINGS FROMHUNGARY🇭🇺⁣ ⁣ Just a short post from my Hungarian holidays to give a life sign 🙋🏽‍♀️⁣ ⁣ After spending a fabulous long weekend by the Balaton with friends I’m now with family and quieting down 😌⁣ ⁣ The daily online work still has to be done, but trying to spend as much time as possible outdoors in the sun before autumn arrives. And as usual, it is proper summer in Germany while I’m away 😂🙄⁣ ⁣ Next week I’ll spend 3 days in the wilderness offline with my parents. Can’t wait, because as long as there is internet connection, work finds me 🙈⁣ ⁣ How is your summer going, did you have a chance to get away somewhere nice or are you enjoying some time off at home? ☀️⁣ ⁣ #holidayinhungary #holiday #hungariangirl #familytime #reconnect #workdetox #timeout #personaltime #honoryourpersonaltime #internetdetox #yogacommunity #oilcommunity #yogaworkshop #travel #vacation #travelgram #relax #balatonhereicome #selflove #selfcare #loveyourself #yogini #yogateacher #ryt450 #yogaliving #practiceyoga #hungaryhereicome #cominghome #lovebalaton #yogaworkshopinhungary (at Békéscsaba) https://www.instagram.com/p/CDlgzetjLSh/?igshid=ltv6nk5xyw6z

INTEGRITY⁣ ⁣ Real integrity is doing the right thing, knowing that nobody's going to know whether you did it or not - Oprah Winfrey⁣ ⁣ On the journey becoming your best self honour the trust of others, keep your word, make choices with honesty, hold true to your core values and avoid judging others.⁣ ⁣ Integrity is not about being perfect, it’s about accepting our imperfect state and be the best person you can be.⁣ ⁣ Some questions worth asking yourself – I do too:⁣ ⁣ Are your words and actions in harmony❓⁣ Do you walk your talk❓⁣ Are you true to yourself❓⁣ @ulrikereinholdphotography 📸 ⁣ #integrity #honesty #honour #character #principles #values #befair #yogaandpersonalgrowth #growwithyoga #personaldevelopment #growingpains #hardship #evolve #selflove #selfcare #loveyourself #mentalhealth #transformation #mindfulness #yogabeyondthemat #corcyogafamily #yogini #yogateacher #ryt450 #yogaliving #practiceyoga #growthmindset #personalgrowth #spritualgrowth #awareness (at Gerderath, Nordrhein-Westfalen, Germany) https://www.instagram.com/p/CC05GiRjvjQ/?igshid=oxb0jk176gue

PEOPLE IN YOUR LIFE⁣ ⁣ I was recently scrolling through my photos and came across such lovely memories with people I have in my life 💗⁣ ⁣ I have met and re-connected with so many lovely souls in the past months, so I felt it’s time to express gratitude 🙏 ⁣ ⁣ So here’s to all the wonderful beings who enrich my life with their love, friendship, wisdom and compassion. I am so grateful to have you 💕⁣ ⁣ “Surround yourself with those who only lift you higher.” Oprah Winfrey⁣ ⁣ Look at the 5 people around you who are the closest to you, with whom you spend the most time with.⁣ ⁣ Are they people who support you no matter what, who believe in your dreams, encourage your ideas, support your ambitions, and bring out the best in you❓⁣ ⁣ @anitaudvar @namastayinlove.yoga @sati.seeds @lauraszatmari @bananenpfirsisch @thomas_nichwichtich @yavcici @mariavautrin @that_healing_heart @ewajendral @junemonique @yviwhyjack @rebbili @aripiazzi @annalinares_yoga @chronicwanderer @warriorswwaayy @sati.seeds @juliane_u @thesingingkitchen @nadineyogini @intikhananichola @natasha_king_yoga_tre @bradenkuhlman ⁣ #reconnect #friendship #yogacommunity #oilcommunity #selflove #selfcare #loveyourself #yogini #yogateacher #ryt450 #yogaliving #practiceyoga #yogabeyondthemat #thecompanyyoukeep (at Gerderath, Nordrhein-Westfalen, Germany) https://www.instagram.com/p/CCyX5RZDh_x/?igshid=1dqqdrm0xmxmk

⏱TIME OUT⏱⁣ ⁣ “The one that values his time can value the time of others as well.”― Sunday Adelaja⁣ ⁣ After giving a huge push in the past 4 month almost without a rest day, it is time for me to take some personal time out, to recover 🙌🏾⁣ ⁣ I’m retreating to Hungary to enjoy some time with my family and friends 🇭🇺⁣ ⁣ There will be days when I will be completely offline and I’m looking forward to it 😇⁣ ⁣ My studio classes will not take place between 22 July and 15 August and I will not be teaching online 🧘🏽‍♀️⁣ ⁣ I’ll be there for my beloved yoga and oil community on WhatsApp to support, however, response time might a bit delayed 🙏⁣ ⁣ Good news for my Hungarian community: I’m bringing home some great workshops for you with essential oils and singing bowls, so stay tuned for the dates! 🧘🏽‍♀️⁣ ⁣ Can’t wait to reconnect with you all! 💗⁣ ⁣ @csoszaeva @sziszka0225 @szilagyi747 @mantra_cica @anitaudvar @lauraszatmari @mariannbnk @animamosoni @babidoo ⁣ Do you have holidays planned for this year❓⁣ ⁣ How do you honor your personal time❓⁣ ⁣ #holidayinhungary #holiday #hungariangirl #familytime #reconnect #workdetox #timeout #personaltime #honoryourpersonaltime #internetdetox #yogacommunity #oilcommunity #yogaworkshop #travel #vacation #travelgram #relax #balatonhereicome #selflove #selfcare #loveyourself #yogini #yogateacher #ryt450 #yogaliving #practiceyoga #hungaryhereicome #cominghome (at Duisburg) https://www.instagram.com/p/CCvQObKDFfp/?igshid=9egdzu3z6h3k

🧘🏽‍♀️PERSONAL GROWTH AND YOGA🧘🏽‍♀️⁣ ⁣ “Change is inevitable. Growth is optional.” John Maxwell⁣ ⁣ Connecting back to my Friday post on growth:⁣ ⁣ Yoga was never intended to be about the body. The ancient Yogis of India saw the body as a mere vehicle for the soul. They took care of their body because they wanted to keep it alive long enough to achieve their spiritual goals.⁣ ⁣ How does yoga help us to grow❓⁣ ⁣ 🕉 Improves our connection to ourselves⁣ 🕉 Establishes body awareness⁣ 🕉 Creates awareness of emotions, thoughts, behaviour⁣ 🕉 Helps to still the mind⁣ 🕉 Improves our resilience towards stress⁣ 🕉 Teaches us to surrender and let go⁣ ⁣ How does yoga help YOU to become a better person❓⁣ ⁣ 📸 @duesseldorf_rita_heinegans ⁣ #yogaandpersonalgrowth #growwithyoga #personaldevelopment #growingpains #hardship #evolve #selflove #selfcare #loveyourself #mentalhealth #anxiety #transformation #mindfulness #traumainformedyoga #yogabeyondthemat #corcyogafamily #yogini #yogateacher #ryt450 #yogaliving #practiceyoga #meditation #mentalhealthmatters #growthmindset #personalgrowth #success #leadership #personalgrowthjourney #spritualgrowth #awareness (at Duisburg) https://www.instagram.com/p/CCitTgHj2x9/?igshid=cy7ky3vxbvwv

THE OIL OF TRANSFORMATION:⁣ DDR PRIME⁣ ⁣ The oil blend of my current life season is DDR Prime, the oil of transformation 🙌🏾⁣ ⁣ This is a blend of Frankincense, Wild Orange, Lemongrass, Thyme, and Clove essential oils 🍊⁣ ⁣ Apart from its physical benefits such as supporting healthy cellular integrity, this oil works intensely on an emotional level too 💗⁣ ⁣ It helps to let go of the old and make space for the new ✨⁣ ⁣ It releases negative ancestral patterns imprinted in the physical body on a DNA level 🧬 ⁣ ⁣ This blend supports me to regain health & vitality, to reclaim my power and to embrace change 🌅⁣ ⁣ Malachite known as the stone of transformation, brings energy and focus to new growth while letting go of the old and move on 🌍⁣ ⁣ Also excellent for new relationships and serves as a guardian of the heart ❤️ ⁣ ⁣ #personaldevelopment #evolve #selflove #mentalhealth #transformation #mindfulness #yogabeyondthemat #corcyogafamily #growthmindset #personalgrowth #success #leadership #personalgrowthjourney #spritualgrowth #awareness #ddrprime #oiloftransformation #emotionalaromatherapy #ancestraltraume #reclaimyourpower #embracechange #lettinggo #malachite #crystalhealing #stroneoftransformation #doterraessentialoils #doterralifestyle #dōterra #doterralove #doterralife (at Duisburg) https://www.instagram.com/p/CCgFjBwj9DW/?igshid=1a1uimgjdtdzr

✨GROWING PAINS⁣✨ ⁣ “Life can only be understood backwards; but it must be lived forwards.” ― Søren Kierkegaard⁣ ⁣ Most good things in life are hidden behind hardship.⁣ ⁣ Any transformation or achievement takes loving effort.⁣ ⁣ Learn to love making effort in the right direction, being outside of your comfort zone, embracing your growing pains.⁣ ⁣ ✨There is nothing you cannot achieve✨⁣ ⁣ ❓Are you ready to change and grow❓⁣ ⁣ ❓What is your current challenge in your personal development❓⁣ 📸@duesseldorf_rita_heinegans 🙏 ⁣ #personaldevelopment #growingpains #hardship #evolve #selflove #selfcare #loveyourself #mentalhealth #anxiety #transformation #mindfulness #traumainformedyoga #yogabeyondthemat #corcyogafamily #yogini #yogateacher #ryt450 #yogaliving #practiceyoga #meditation #mentalhealthmatters #growthmindset #personalgrowth #success #leadership #personalgrowthjourney #spritualgrowth #awareness (at Duisburg) https://www.instagram.com/p/CCdCQHlDWLf/?igshid=mapsfyx3xguv

SOMATIC EXPERIENCING⁣ ⁣ “Healing yourself is connected with healing others.” Yoko Ono⁣ ⁣ Somatic experiencing is an alternative therapy developed by Dr. Peter Levine. It is aimed at relieving the symptoms of post-traumatic stress disorder and other mental and physical trauma-related health challenges, by focusing on body sensations.⁣ ⁣ The goal of SE is to help notice bodily sensations and use this awareness to work through them.⁣ ⁣ During talk therapy, an individual often relives the story of the past experience. And while it is important for the story to be heard, it can be potentially re-traumatising.⁣ ⁣ SE is different in a way, that we track body sensation and meaning attached to experiences, rather than bring the individual back into the event of the trauma.⁣ ⁣ 🧘🏽‍♀️When yoga meets somatic experiencing🧘🏽‍♀️⁣ ⁣ Yoga is a powerful tool of bringing the body, mind and spirit into the present moment and in a state of being a united and functional whole. Yoga can be a path into simple and subtle practices of SE, a resource in cultivating a resiliency of body, mind and heart.⁣ ⁣ ❗️ If you are interested how to bring some new tools into your teaching or your own yoga practice, please don’t hesitate to get in touch ❗️⁣ 📸@ulrike ⁣ #se #selflove #selfcare #loveyourself #mentalhealth #anxiety #transformation #mindfulness #bodywisdom #traumainformedyoga #yogabeyondthemat #corcyogafamily #yogini #yogateacher #ryt450 #yogaliving #practiceyoga #meditation #mentalhealthmatters #somaticexperiencing #tiy #healtrauma #ptsd #traumarecovery #cptsd #healwithyoga #yogahealing #healingjourney #emotionalhealing (at Duisburg) https://www.instagram.com/p/CCQi19lD1YJ/?igshid=wxaeze18qkrq

🌳 NATURE 🌳⁣ ⁣ “You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.”⁣ ― Max Ehrmann⁣ ⁣ I miss the closeness of nature. On some days that it’s almost painful 😢⁣ ⁣ The feeling grows stronger and stronger in me, that I am not made for living in a city 🌆⁣ ⁣ The closeness of trees and water helps me to reconnect with nature and myself 🌳🌊⁣ ⁣ Are you lucky enough to live close to nature❓⁣ ⁣ #naturechild #treewisdom #naturelover #misstrees #summerforest #outdoors #selfcare #treehugger #treesofinstagram #mentalhealth #recconnectwithnature #motherearth #yogabeyondthemat #yogini #yogateacher #ryt450 #yogaliving #backtonature #natureseekers #naturewalk #treemagic (at Duisburg Kaiserberg) https://www.instagram.com/p/CCN6GHljwBd/?igshid=grkfcqvxg2vw

✨TRAUMA CAN BE HEALED✨⁣ ⁣ Trauma arises when you have no choice in a situation that you are unable to escape from and that overwhelms you.⁣ ⁣ When the energy the body generates to deal with an extreme event is not completely released, remains trapped in the nervous system.⁣ ⁣ An unresolved trauma leaves imprints in our nervous system and can lead to physical and mental health challenges.⁣ ⁣ Trauma can be healed by releasing the trapped energy from the body.⁣ ⁣ Yoga is one of the great tools to release these energetic blocks from the physical body, without reliving the traumatic experience itself.⁣ ⁣ Would you like to know more?⁣ ⁣ ✨Join my workshop the Essence of Yin on Saturday at 4pm CET @ele (booking link in bio)⁣ ⁣ ✨Head to my webpage and read my article titled Trauma Informed Yoga⁣ ⁣ ✨Don’t hesitate to PM me with any questions on the topic⁣ Photo by @ulrikereinholdphotography 💕 ⁣ #selflove #selfcare #loveyourself #mentalhealth #anxiety #transformation #mindfulness #bodywisdom #traumainformedyoga #yogabeyondthemat #corcyogafamily #yogini #yogateacher #ryt450 #yogaliving #practiceyoga #meditation #mentalhealthmatters #yinyoga #releasewithyinyoga #yinyogaworkshop #practiceyin #fasciayoga #somaticexperiencing #tiy #healtrauma #ptsd #healing #traumarecovery #cptsd (at Düsseldorf, Germany) https://www.instagram.com/p/CCLQw1BjePT/?igshid=x8xnuyw652cz

🧘🏽‍♀️ ESSENCE OF YIN WORKSHOP 🧘🏽‍♀️⁣ ⁣ EN 🇬🇧⁣ ⁣ The Essence of Yin - Deep emotional release with Yin Yoga and essential oils⁣ ⁣ What exactly awaits you on this workshop?⁣ ⁣ ✨A gentle yin yoga sequence focusing on releasing stress and anxiety⁣ ✨Diving deep into the physical sensations of the body⁣ ✨Possible release of traumatic imprints from the nervous system⁣ ✨Deep grounding and reconnecting with your physical body⁣ ✨Enhanced experience by the therapeutic effects of natural aromatic compounds⁣ ✨Yoga Nidra to elate the mind⁣ ⁣ DE 🇩🇪⁣ ⁣ The Essence of Yin - Tiefes emotionales Loslassen mit Yin Yoga und ätherischen Ölen⁣ ⁣ Was genau erwartet dich bei diesem Workshop?⁣ ⁣ ✨Eine sanfte Yin-Yoga-Sequenz, fokussiert auf Stress- und Angstabbau⁣ ✨Tief eintauchen in die physischen Empfindungen des Körpers⁣ ✨Mögliche Freisetzung traumatischer Abdrücke aus dem Nervensystem⁣ ✨Tiefe Erdung und Wiederverbindung mit dem Körper⁣ ✨Verbessertes Erlebnis durch die therapeutische Wirkung natürlicher Aromastoffe⁣ ✨Yoga Nidra, um den Geist zu entspannen⁣ ⁣ ⁣ ❗️4 Jul 2020, 16.00 CET❗️⁣ Book on link in bio ⬆️⁣ ⁣ #selflove #selfcare #loveyourself #mentalhealth #anxiety #transformation #mindfulness #bodywisdom #traumainformedyoga #yogabeyondthemat #corcyogafamily #yogini #yogateacher #ryt450 #yogaliving #practiceyoga #meditation #mentalhealthmatters #yinyoga #releasewithyinyoga #yinyogaworkshop #practiceyin #fasciayoga #somaticexperiencing (hier: Elements of Yoga) https://www.instagram.com/p/CB-e53ejdeH/?igshid=a7gqgerh81q7

TODAY’S TAROT⁣ ⁣ 🔥 Five of Fire: Self-Mastery, Evolution, Lightwork🔥⁣ ⁣ This card is about knowing yourself and using this knowledge and understanding to bring you closer to your dreams.⁣ ⁣ One who mastered the self, acts with clear intention, deliberation and complete awareness.⁣ ⁣ One has to take responsibility for every choice, action and emotion. This shapes who you are, not outside forces anymore.⁣ It is time to step up onto the path of the master and shape your own life with skill and confidence.⁣ ⁣ It requires dedication and discipline to stick to your goals. It also requires knowing when to pause. There is time for growth and there is time for rest.⁣ ⁣ See a lesson in all experiences. Celebrate your achievements, no matter how big or small. Shine. Rejoice. Allow it to inspire further growth and evolution.⁣ Remove ‘I cannot’ from your vocabulary. You succeed even when you fail, because failure offers knowledge.⁣ ⁣ Deck: Dreams of Gaia⁣ ⁣ Anyone else out there who needed to hear this? I certainly did 😊⁣ ⁣ #tarot #guidingwisdom #selflove #selfworth #transformation #mindfulness #yogabeyondthemat #staytruetoyourself #mypath #yogini #yogateacher #selfreflection #yoga #selfimprovement #motivation #selfawareness #personalgrowth #growthmindset #selfempowerment #growth #tarotwisdom #tarotcards #tarotreading #tarotcommunity #spirituality #healing #dailytarot #spiritualawakening #lightworker #tarottribe (at Duisburg) https://www.instagram.com/p/CB7c9V2DIIS/?igshid=8xh0gkr4ef2e

🕉 THE ESSENCE OF YIN WORKSHOP 🕉⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣ EN⁣⁣⁣⁣ ⁣⁣⁣⁣ 🇬🇧 ⁣⁣ ⁣⁣ The Essence of Yin - Deep emotional release with Yin Yoga and essential oils⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣ This sensitive yin yoga workshop focuses on emotional healing by reducing stress and anxiety through somatic experience on a deep fascia level with the support of therapeutic-grade essential oils.⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣ In this workshop you will learn more about the deep connective tissue of the body, how the 5 elements of Chinese medicine affect your physical and emotional well-being and how past traumas are stored in the body. I will explain how you can use Yin Yoga Asanas and healing aromas to release stuck energy and tension from your body. Our gentle asana practice is followed by a yoga nidra session for complete relaxation.⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ DE⁣⁣⁣⁣ ⁣⁣⁣⁣ 🇩🇪 ⁣⁣ ⁣⁣ ⁣⁣ The Essence of Yin - Tiefes emotionales Loslassen mit Yin Yoga und ätherischen Ölen⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣ Dieser sensible Yin-Yoga-Workshop konzentriert sich auf emotionale Heilung, indem Stress und Angst durch somatisches Erleben auf einer tiefen Faszienebene mit Unterstützung von ätherischen Ölen von therapeutischer Qualität abgebaut werden.⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣ In diesem Workshop erfährst Du mehr über das tiefe Bindegewebe des Körpers, wie sich die 5 Elemente der Chinesischen Medizin auf dein körperliches und emotionales Wohlbefinden auswirken und wie vergangene Traumata im Körper gespeichert werden. Ich werde erklären, wie Du mit Hilfe von Yin Yoga Asanas und heilenden Aromen festsitzende Energie und Anspannung aus Deinem Körper lösen kannst. Auf unsere sanfte Asana-Praxis folgt eine Yoga-Nidra-Session zur vollständigen Entspannung.⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣ ⁣⁣ 4 Jul 2020, 16.00 CET⁣⁣⁣⁣⁣⁣ Book on link in bio ⬆️⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣ ⁣ ⁣⁣⁣ (hier: Elements of Yoga) https://www.instagram.com/p/CB5-7oODI3W/?igshid=1iibvvqrws9nv