#practiceandallwillcome

3am jetlag yoga in HK 😂😂😂 waiting for 7am meeting : : : : #yoga #yogaeverywhere #yogaeverydamnday #jetlagyoga #fahyoga #practiceandallwillcome #ashtangi #ashtanga #ashtangathailand #ashtangahongkong #finishingsequence #primary #primaryseries #travellingyogini #traveller #wanderer #travellingyogi #solotraveller #worldexplorer #worldtraveller #jetlag #fitgirl #timelaspe (at L'hotel Island South 如心南灣海景酒店)

Workin’ on lowering into Chatturanga with a lifted leg- Because I’m tryna build those GUNS you know.💁🏼‍♀️ But actually- because I held my FIRST chin stand the other day🙌🏽 And my triceps were on FIYAH through it all. So I’m running TOWARD the work- Bc I know it’s in the fire, that we find our strength. - You can’t run away from what seems “hard”- if you want to be better than you were yesterday. ✌🏽 - Comment 🔥 if you pickin’ up what I’m puttin’ down👇🏽 . . . . #teamwholehearted #yogiforlife #yogaobsessed #chatturanga #strongoverskinny #yogalifestyle #yogigirl #yogaalways #yogaeverywhereigo #strongwomenarebeautiful #chinstand #yogiofinstagram #practiceandallwillcome #practiceoutside #womenwhoexplore #outdoorwoman (at Nashville, Tennessee)

Yesterday ROCKED.🤘🏽 Taught a FUN but challenging class, created some new trainings for my coaches, made some DELISH dishes and finished making a getting started guide for ALL my new clients to start their health journey with me this MONDAY!🎉 (and last but not least- stood on my hands for a lil extra fun😝) I can already see the year ahead as one of BIG changes in many areas. Stepping into strength this year in ALL aspects of life. So starting with my handstands. This vid. is REAL time Bc I wanted to show you guys that I’m actually HOLDING myself up there now! Practicing for hours and months on end really DOES work!😂🤸🏼‍♀️ (S/O to the one and only ed Sheeran for the vocals in the bg😍❤️) #teamwholehearted #teamroottorise #practiceandallwillcome

Have you ever thought that YOU are the one thing holding you back? Sometimes- you just need a little confidence in your capabilities to make it happen. ( Casually practicing my handstands in my parents living room.😂...) But seriously- having the wall behind me today gave me the CONFIDENCE to float. I held it!!! I stayed up! And it was magical. So i realized- I can do SO much more than I know. I just have to get OUT of my own way sometimes. By believing that I can. ✌🏽🤸🏼‍♀️✨ #teamwholehearted #teamroottorise #practiceandallwillcome (at Coral, Michigan)

Day 2 of #yogis4lymphedema pose is #bridgepose. LYMPHEDEMA FACT 2 Up to 10 million Americans, and hundreds of millions worldwide, suffer from lymphedema and lymphatic diseases. More people suffer from these diseases in the United States than suffer from Multiple Sclerosis, Muscular Dystrophy, ALS, Parkinson's disease, and AIDS -- combined. All cancer treatment survivors, including those of melanoma, prostate and ovarian cancer, are susceptible to developing lymphedema. Breast cancer survivors can be at a high risk for developing lymphedema and 100% of those treated for neck and head cancer will develop the disease. Physical trauma can also result in lymphedema, a major cause of lymphatic disease among our wounded veterans. Children can be affected with debilitating lymphatic diseases, such as lymphatic malformation and lymphangiectasia, and over 100 million people worldwide suffer from the lymphatic disease filariasis (elephantiasis). The lymphatic system plays a role in AIDS, diabetes, heart disease, rheumatoid arthritis, lupus, and cancer metastasis. @lymphedema.dude.joshua #lymphedemadude #lymphedemaawareness #yoga #igyoga #igyogafamily #yogachallenge #practiceandallwillcome 💜

Day 1 of #yogis4lymphedema challenge is #legsupwall. With this you'll need a support of couple thick blankets of pillow to support you lower spine. 1ST LYMPHEDEMA FACT : We start off with what is -Lymphedema is an abnormal collection of high-protein fluid just beneath the skin. This swelling, or edema, occurs most commonly in the arm or leg, but it also may occur in other parts of the body including the breast or trunk, head and neck, or genitals. Lymphedema usually develops when lymph vessels are damaged or lymph nodes are removed (secondary lymphedema) but can also be present when lymphatic vessels are missing or impaired due to a hereditary condition (primary lymphedema). @lymphedema.dude.joshua #lymphedemadude #lymphedemaawareness #yoga #practiceandallwillcome

#yogawheel #playingaround #yoga #gottagetbacktoit #blackgirlsdoyoga #practiceandallwillcome