#pr1meshape

Scapular Dyskinesia Scapular what? The shoulder blade is referred to as the scapula and dyskinesia basically means uncontrolled movement. This can be a common source of shoulder pain and is common in younger overhead athletes. As you see, this athlete is not necessarily a spring chicken but yet presents with similar dysfunctions along his shoulder blade muscles. What can we learn about a simple slo mo video? •He elevates his shoulder blade prematurely and has excessive upper trap firing dictating that movement. •At maximal shoulder flexion, the increased atrophy pertaining his lower and middle traps is apparent. •On the way down he has poor scapular control with Type I winging indicative of potentially a tight pec minor and weak lower traps. Yah that's a lot lol Luckily for this guy he's in good hands and this can be easily remedied with appropriate exercises. It's important to me that we have enough time to thoroughly discuss these kind of things which is why I offer a full hour per treatment! #physicaltherapy #physicaltherapist #strengthandconditioning #education #exercise #workout #bebetter #strengthofknowledge #pr1memovement #pr1meshape #workharderandsmarter #weighttraining #weights #strength #strengthcoach #rehab #rehabilitation #knowledge #workouts #anytimefitness #anytimefitnesspineville #sports #Titleist #golf #sports #sportsrehab #ballantyne #pineville #charlotte (at Ballantyne Corporate Park)

Drop Sets Drop sets have gained a lot of attention over the past few years as they are one means of improving your training density with less time involved. .. but why do they work? What's the rationale for their practicality? In order to build muscle, it essentially comes down to three main principles; mechanical tension, metabolic stress, and muscle damage. When you perform drop sets, you are essentially increasing the amount of metabolic accumulation within the cell. While under Anaerobic Glycolysis, your products, including but not limited to, inorganic phosphates, lactate and hydrogen ions, push the cell to its maximal size which may allow it to create hormonal factors. These hormonal factors provide a stimulus for muscle growth! As a weight lifter under Pr1me Movement's Strength and Conditioning workout program, you'll understand the science behind the madness! #physicaltherapy #physicaltherapist #strengthandconditioning #cscs #hybridphysicaltherapist #education #cscs #exercise #workout #bebetter #strengthofknowledge #pr1memovement #pr1meshape #workharderandsmarter #weighttraining #weights #strength #strengthcoach #rehab #rehabilitation #dpt #knowledge #workouts #anytimefitness #anytimefitnesspineville #sports #SCS #OCS #CSCS #CISSN #Titleist (at Charlotte, North Carolina)