#strengthofknowledge

👀👌Looking for an exercise that accomplishes improves thoracic mobility, core strength, AND shoulder stability? . . . Check this out 🤩🔥. . . #physicaltherapy #fitness #fit #pr1memovement #workout #healthy #bodybuilding #muscle #exercise #strength #fitlife #charlotte #pineville #fortmill #ballantyne #lancaster #rockhill #golfer #fatloss #getpt1st #freshpt #progolf #fitnessaddict #strengthofknowledge #golf #NGA #anytimefitnesspineville #afpineville (at Charlotte, North Carolina)

Only about 1 month and counting since his stem cell procedure and absolutely killing it! . . 👌😝As soon as my patients show the ability to load, pain free, we’re off and running! Well.. not literally, more like off and weight lifting lol. . . 👍🏋🏽‍♂️Proud of this guy as he’s made amazing progress. . 🏂🥋He will be back doing the things he loves like martial arts, skiing, and weight lifting before he knows it. . 🤔What are you waiting for?! . . #physicaltherapy #fitness #fit #pr1memovement #workout #healthy #bodybuilding #muscle #exercise #strength #fitlife #charlotte #pineville #fortmill #ballantyne #lancaster #rockhill #golfer #fatloss #getpt1st #freshpt #progolf #fitnessaddict #strengthofknowledge #golf #NGA #anytimefitnesspineville #afpineville #bebetter (at Charlotte, North Carolina)

Bent Over 90/90 LANDMINE Rows A fantastic exercise for bulletproofing your shoulders as well. Significant load applied to your rotator cuff, posterior delt, and middle / lower trap. Also, it even exposes your rotational sling stability from side to side. Being an anti-rotation exercise, it does require a fair amount of core work to stabilize the position. Start low with the weight in order to do this well as it can be deceivingly hard forcing compensations. #physicaltherapy #fitness #fit #pr1memovement #workout #healthy #bodybuilding #muscle #exercise #strength #fitlife #charlotte #pineville #fortmill #ballantyne #lancaster #rockhill #golfer #fatloss #getpt1st #freshpt #progolf #fitnessaddict #strengthofknowledge #golf #NGA #anytimefitnesspineville #afpineville (at Charlotte, North Carolina)

Supported Variations of the Bird-Dog Exercise The Bird-Dog exercise, (no idea where it got that name come to think of it lol), is a fantastic, anti-rotation, anti-extension exercise that has pounds of research behind it to support those who have low back pain. Not only can it be useful as a rehabilitative exercise, but as a general, sound core exercise as well. Unfortunately, most people end up trying to do more than they can handle and often compensate with excessive rotation and extension of their low back when performing the exercise, specifically when they raise their legs into end range extension. I’m having fun with the harness showing how it can unweight part of the body and allow the user to experience movements and motor control that he/she wouldn’t otherwise have the ability to perform, due to a lack of core strength. Normally I’m unable to perform an ipsilateral Bird Dog, where you raise the arm and the leg on the same side, one of the toughest variations of the Bird-Dog exercise. I’m keeping my back leg on the support beam and could eventually progress to taking my leg off of the beam for my next progression. Even with the leg supported on the beam and the weight assisting me, I could tell that I was close to my maximum and couldn’t hold the position well for long. What variation of the Bird-Dog is your maximum? Aaron or I would be more than happy to help you find yours! #physicaltherapy #fitness #gym #fit #pr1memovement #workout #health #bodybuilding #weightloss #muscle #exercise #strength #fitlife #charlotte #pineville #fortmill #ballantyne #healthylifestyle #gymrat #gymflow #fatloss #getpt1st #freshpt #bizpt #fitnessmotivation #fitnessaddict #strengthofknowledge #instagood#getfit #gymlife (at Anytime Fitness Pineville, NC)

Looking to get back to overhead weight lifting again?? . . Recovering from shoulder pain!? . . Try this exercise to help you bridge the gap so that you can perform overhead presses again pain free! . . #physicaltherapy #fitness #fit #pr1memovement #workout #healthy #bodybuilding #muscle #exercise #strength #fitlife #charlotte #pineville #fortmill #ballantyne #lancaster #rockhill #golfer #fatloss #getpt1st #freshpt #progolf #fitnessaddict #strengthofknowledge #golf #NGA #anytimefitnesspineville #afpineville (at Charlotte, North Carolina)

Great time meeting up with the amazing STAX group with @masi_fitness as we plan out another location to drop the knowledge hammer! 🔨🔨🔨 . . 🔥✅thanks again guys for showing us around. . They have an unprecedented location and amount of space that feels limitless! . . I highly suggest you personally check them out if you haven’t already! . . #physicaltherapy #fitness #fit #pr1memovement #workout #healthy #bodybuilding #muscle #exercise #strength #fitlife #charlotte #pineville #fortmill #ballantyne #lancaster #rockhill #golfer #fatloss #getpt1st #freshpt #progolf #fitnessaddict #strengthofknowledge #golf #NGA #anytimefitnesspineville #afpineville #stax (at Stax Charlotte)

. 💔Unfortunately there are no shortcuts in this journey to become healthy, fit, and strong. . 👊🌔At some level it will require early mornings, long days, and a sufficient amount of consistent preparation. . ⏱It may also look like you’re on a 2 month hike when in reality you’re trying to survive 12 hours. . ✅🏋🏿‍♀️Sometimes it’s hard to tell the difference between that time duration.. but at the end of the day, it is your fight to win. . Happy Friday . #physicaltherapy #fitness #fit #pr1memovement #workout #healthy #bodybuilding #muscle #exercise #strength #fitlife #charlotte #pineville #fortmill #ballantyne #lancaster #rockhill #golfer #fatloss #getpt1st #freshpt #progolf #fitnessaddict #strengthofknowledge #golf #NGA #anytimefitnesspineville #afpineville #consistency (at Charlotte, North Carolina)

We’re reviewing the infamous Overhead, Eccentric Step Downs today!! Check them out at: https://www.biscuitsandbarbells.com/movement-monday #physicaltherapy #fitness #fit #pr1memovement #workout #healthy #bodybuilding #muscle #exercise #strength #fitlife #charlotte #pineville #fortmill #ballantyne #lancaster #rockhill #golfer #fatloss #getpt1st #freshpt #progolf #fitnessaddict #strengthofknowledge #golf #NGA #anytimefitnesspineville #afpineville #biscuitsandbarbells (at Anytime Fitness Pineville, NC)