#britishpowerliftingunion

Opened with 135kg, then 145kg and finished with a 155kg deadlift 💀. That’s a 5kg meet PR. It’s the most weight I have ever pulled so far. Super proud of this 🙂. #deadlift #powerlifting #pb #meetpr #pr #competing #bodypower #may #2018 #britishpowerliftingunion #abpu #expo #necbirmingham #meet #girlswholift #girlslifttoo #fitness #health #positivevibes #fitchick #girlswholiftheavy #gambian #strengthshop #myprotein #fitnessgirl #birmingham #goals #strengthgains (at BodyPower)

First part pretty awkward... But after that it was a 50kg bench attempt. Always goes downhill from that weight 😂. #benchpress #50kg #britishpowerliftingunion #family #support #powerliftingmeet #ironathletegymrotherham #bpu #iag #girlslifttoo #girlswholift #abpu #strengthshop #chucks #converse #powerlifting #may #2017 #strength (at Iron Athlete Gym)

722lb from @mighty_lou_91 327.5kg @109kg BW these 3 x body weight pulls are starting to become regular to me really looking forward to getting over to a gym that has a deadlift bar are putting the suit on and having some fun 💪 @nrgfuel @deadlifttillimdead #Nrgfuel #lv2lft #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #workout #motivation #girlswholift #passion #workharder #instafit #fitness #instagram https://www.instagram.com/p/BzaaHSSAxRG/?igshid=osgtu1iq8mgv

Easy‼️ @mighty_lou_91 700lbs no issue at 110kg BW this will be 800lbs this year. @nrgfuel #Nrgfuel #lv2lft #powerlifting #britishpowerliftingunion #howmuchyabench #squat #benchpress #deadlift #total #bodybuilding #bodybuildingmotivation #strongman #strongmanmotivation #fitspo #fittnessmotivation #strength #power #rawpowerlifting #challengeyourself #motivated #workout #workoutmotivation #girlswholift #passion #workharder #instafit #fitness #instagram https://www.instagram.com/p/Byny80gA2UY/?igshid=1urbvsy6hbvji

Here I am with my 🥉medal. All I wanted was to preform my best on the day so, the placing is just the icing on the cake. Also rocking the @adfitapparel unisex green hoodie which kept me warm throughout the day. It’s currently on sale if you want to pick it up or anything else from the site use SAINABOU10 for 10% off 🙂. #3rdplace #adfitapparel #powerliftingmeet #bodypower #britishpowerliftingunion #necbirmingham (at NECBirmingham) https://www.instagram.com/p/BxcdCwFFDR-/?utm_source=ig_tumblr_share&igshid=1j6kuwtb3xrrp

Best lifts of the day 💪🏾. Squat: 120kg ✅ Bench: 60kg ✅ Deadlift: 162.5kg ✅ Meet Total 342.5kg (10kg comp PB) 🏋🏿‍♀️🏋🏿‍♀️🏋🏿‍♀️. Finished in 3rd place 🏅 Overall a really great day full of PBs. Want to say a massive thank you to everyone who cheered me on and helped me film my lifts. Massive thanks to my coach @wookielifting for giving me all the volume for bench, I guess it payed off 😂🤷🏾‍♀️. Also to the #britishpowerliftingunion for an amazing day. This really is the best sport. Everyone is so supportive of each other and it’s not about you competing with others but you doing better than last time. Bring on the next strength challenge 💪🏾. #competing #powerlifting #bodypower #personalbest (at BodyPower Expo) https://www.instagram.com/p/BxaVdQPnl42/?utm_source=ig_tumblr_share&igshid=v9301k8fq3yk

Saving the best till last 😈. Was worried about deadlifts as they felt heavy during training but I bought my A game 💪🏾. 147.5kg ✅ 157.5kg ✅ 162.5kg ✅ (2.5kg comp PB) #powerliftingmeet #bodypowerexpo #britishpowerliftingunion #necbirmingham #82kgclass (at BodyPower Expo) https://www.instagram.com/p/BxZ0JORnWW4/?utm_source=ig_tumblr_share&igshid=17i2vss4uhqem

Bench went super smoothly 🙌🏾. I opened with my 3rd attempt at my last comp 😩. Super proud to finally hit 60kg 🙂. 55kg ✅ 57.5kg ✅ 60kg ✅ (5kg comp PB 😩) #britishpowerliftingunion #bodypowerexpo #necbirmingham (at BodyPower Expo) https://www.instagram.com/p/BxZYKv5HBnF/?utm_source=ig_tumblr_share&igshid=uen4hm5aouoj