Power = Strength x Speed . Maximum force at a specified velocity (Harman, 1993) . . . . . . #power #explosiveexercise #athlete #strengthandconditioning #powerclean #frontsquat #puregymlewisham (at Borough of Lewisham, London) https://www.instagram.com/p/BtyTKB7gybC/?utm_source=ig_tumblr_share&igshid=1t2t0e2ckn2wo














