Dec 28, 2019
💫@seffyboi always leaves me sweating with him after the session . 💫We do alot of explosive power based workouts including boxing, rotational power exercises and unilateral explosive exercise to help with his volleyball . 💫With the boxing we aren't too fussed with the technique but to aim instead increase hand speed . 💫Here are a few clips with him @puregym_lewisham and me drenched with sweat at the end 😓 . . . . . . #volleyball #volleyballworkouts #powerworkout #powerexercise #explosivepower #explosiveexercise #motivation #fitness #puregymlewisham #puregymofficial #puregym #boxing #aokaypt (at Pure Gym Lewisham) https://www.instagram.com/p/B6oRgNQJf7w/?igshid=seibxho0swpm
