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Genuine question, how thick are women's (or afab people's) arms usually? I've gotten to the point in working out where my biceps are visibly bigger even when I'm not flexing but I don't know if they're actually that above standard, y'know?
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It's been forever since I've posted workout photos, but I've started getting back into working out more often so I figured I'd post some to track my progress. I think my arms look a bit bigger, I'm excited to see how buff I can get
I also got inspired by @lord-westley asking for workout advice lol 🤣
Hey if anyone out there is trying to get into working out, here's a friendly reminder to do back strengthening exercises. Maintaining good posture is essential for workouts (and just good in general) so don't skip out on back exercises. Both upper and lower back too. Take it from the person who has scoliosis, this stuff is important.
My favorite exercises are these ones that I've included pictures for. Don't try to use heavier weights than you can manage; you're here to strengthen your back, not destroy it. Just use comfortably heavy weights and do however many reps you think you can manage. Don't forget to push yourself gradually as you get better. For me, I noticed an immediate improvement to my posture, so strengthen. your. back!!
This has been a friendly PSA 👍
5 mile run, 5 sets of 10 pull ups, and 5 sets of 50 push ups. I'm pooped.
Power Hour Burn 💪
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