Figure 4 stance... what's that? 😞 "The Springness Position, aka the S-stance, is a position of readiness – your joints unlocked and your body ready to move in any direction at a moment’s notice. The principal asset of the S-like stance is that it facilitates optimum muscular elasticity... keeps all the muscles, tendons and ligaments in a resilient, elastic state. Connective tissue that is not stretched to the limit remains supple and able to work efficiently." @posemethod *** I switched to the Pose Method of running a few yrs back after attending @crossfitendurance seminar in Denver w/ @dougkatona @iamunscared I was a chronically injured runner in need of change. This has been a HUGE blessing as I've not had an overuse injury since I returned to racing in Oct 2014. 🤞This is not a quick fix. It takes a lot of patience and commitment to change your running form. I am still working on it and will be for as long as I can run! But it is so worth it! Stay tuned for some drills to help you get started! Happy Monday! #poserunning #mondaymotivation
