Hoje foi o Total Knockout do Kenta 😁
Portei-me bem 💖
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Hoje foi o Total Knockout do Kenta 😁
Portei-me bem 💖
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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I've been using the FitOn app for fitness workouts for a few years and love it. They recently added a category for adaptive fitness for wheelchair users. Matt Scott, the Paralympian and wheelchair basketball player, is their first instructor. I did his Medicine Ball Strength video this morning, and it was fun!
No late snack last night. Just wasn't hungry after a high protein dinner. I had chicken breast with a little melted cheese. Half an avocado and some savoy cabbage. And I added a new idea. Cottage cheese mixed with protein powder, inulin fibre, coriander and coconut "flour". Wow. That packed a real satiety punch!
So that took me to a 14hr fast, broken with my new morning protein decaff.
So that was technically my "breakfast", but in the more commonly used context of the word, I then relaxed with a little bowl of salted peanuts and frothy collagen coffee.
I had toyed with the idea of a free day with fitness. But nah, I don't need that today. Won't be doing loads, but I'm staying moderately active.
HIIT workout for lower body before a fabulous protein packed lunch.
Two hard boiled eggs, cottage cheese, ham and a touch of side salad. Just a handful of lettuce and a couple of cherry tomatoes.
Trying to focus on my lower fat levels. No, not LOW fat. Just lower than before.
Macros are looking good.
I'm not worried about extra protein, nor a small amount over on fat. I'm not going to allow myself to get obsessive.
High protein for the win!
I haven't done any yoga for a while, so I got on with some of that an hour or so after that very filling lunch.
Double wellness bonus for doing it outside in the lovely fresh air 😁
And I'll be training one of my online clients this evening, so I added that into my app already.
And I'm actually having to edit this daily report, because I got an unexpected short bike ride added on before dinner!
A good Monday for me. I'm feeling great, even with all the other stupid things going on with my crazy biology, lol.
I haven’t posted fitness updates in forever…I’m back on my grind, though. There’s this really great, FREE app called FitOn I’ve been using. They have so many different workouts, and they’re quick! Plus, again, they’re free!! So I try to do two different types of workouts since they’re so quick. Please tell me how I look. I’m really trying to slim down by April 😬 (don’t reblog)
This workout kicked my ass, even with modifications! My walk is quite hilarious right now, and don't even get me started about the stairs 😅
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Second workout of the week: done
I love the app fiton for my morning workouts, the routines aren't too long but enough to get me to sweat (and be sore the next day 😅).
Fun fact Jonathan Van Ness is on this free workout app called FitOn and it’s super fun 10/10 would recommend
I use this app for half my workouts during the week, I love it. Great guide and really good workout!