#poleconditioning

@polesportorg #contest Rules: -Follow each contest sponsor -Post twice a week, one for each of the weekly assignments for preparing for a #competition. Describe your #competitionprep process via picture or video. -Tag all competition #sponsors in each post. -Use hashtags #IAMPSOEXCITED and #PSOCOMPPREP in your posts. -The winner(s) will be chosen at random from those that have completed all four weeks. -Contest results will be announced on Feb 1st. -Winner(s) will receive a @xpoleus pole, #PSO apparel, #PoleConditioning ebook by @elizabeth_bfit, and a gift card from one of the sponsors (@dragonflybrand @dragonflybrand_usa and @poleactive) Let the competition prep training begin! #dragonflybrand #poleactive #xpole #psounicorn #psocompprep (at Flight Fitness Studio)

@Regrann from @jsyyan - #tbt to last summer when I got to shoot on the beach with @lyndaallenphotography. This sunshine has been keeping me afloat ☀️😁☀️😁 . . . #pdhandspring #pdhandstand #strongladies #femalecalisthenics #bodyweighttraining #poleconditioning #polefit (at Long Beach)

Welp, I've been feeling my strength drop a whole lot lately and it's a bit discouraging. The majority of my strength is gone. I haven't been able to really make it into classes (or on my pole at home) and my motivation is down 👎 I managed to squeeze in some conditioning tonight and here's just a snippet of it. Here's to hoping I can regain my strength. For some reason, I feel so sick once I start poling and even conditioning tonight made me feel the same. Hopefully, this will pass. It's been a real bummer. #bleh #poleproblems #poleconditioning

Ever wonder what/how I teach in workshops?? Here's one of my favorite conditioning combos filmed while teaching at @mountain_pole_camp Big thank you to everyone that I've had the opportunity to share my knowledge and passion with. #poleconditioning #poletrick #polefitness #poleathlete #poleworkshop #teaching #teacher #polefitnessteacher #workshops #mountainpolecamp #polecamp #xstage #xpole #badkittypride #samanthastar You can find me when I'm in NYC on the schedule teaching at @bodyandpole If you're interested in hosting one of my workshops in 2017 reach out! (at Mountain Pole Camp)