#poleconditioning

✨ At-Home Pole / Handstand Exercises for Wrist Rehab & Injury Prevention ✨ As I’m currently still healing my wrist injury, I figured this posts theme is relevant. Pole & handstands are very demanding in your wrists. It’s super important to strengthen and mobilize your wrists (and other joints) to prevent injury. Hence why I train mobility on top of my pole and handstand training days. Some exercises for you to incorporate into your next workout: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ KB Wrist Twists ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Weighted Wrist Exercises ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Finger Tip Push Ups ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Table Top Fist Rocks ➡️ Wrist CARS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📩 DM for 1:1 pole, flexibility, & handstand sessions Leggings: @auraactiv - discount in bio . . . . . . . . . . #poledance #pole #poledancer #poletutorial #athomepole #poledancetutorial #poledancetips #wrists #wristmobility #poletips #handstand #poletraining #poleconditioning #poleworkout #handstandtraining #handstandconditioning #mobility https://www.instagram.com/p/CqNw5ImupDH/?igshid=NGJjMDIxMWI=

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Focus on your goals and put in the effort to achieve them. This stuff doesn't happen magically overnight. You can't cheat your workouts. No one can do the work for you. Condition the right way, efficiently and directly. If you need help along the way, I can help you. Just hit me up for #personaltraining #aerial #stallbars and #fitness advice. #aerialist #circuseverydamnday #aerialistsofig #fit #healthy #bodybuilding #wallbars #swedishladder #humanflag #flags #ironx #ironcross #pole #poleconditioning #handspring #training #invert #muscle #nepa #wilkesbarre #scranton (at Riot Circus Arts)

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@polesportorg #contest Rules: -Follow each contest sponsor -Post twice a week, one for each of the weekly assignments for preparing for a #competition. Describe your #competitionprep process via picture or video. -Tag all competition #sponsors in each post. -Use hashtags #IAMPSOEXCITED and #PSOCOMPPREP in your posts. -The winner(s) will be chosen at random from those that have completed all four weeks. -Contest results will be announced on Feb 1st. -Winner(s) will receive a @xpoleus pole, #PSO apparel, #PoleConditioning ebook by @elizabeth_bfit, and a gift card from one of the sponsors (@dragonflybrand @dragonflybrand_usa and @poleactive) Let the competition prep training begin! #dragonflybrand #poleactive #xpole #psounicorn #psocompprep (at Flight Fitness Studio)