#polarft60

When you've completed your #workout and realize that your #polarft60 heart rate monitor watch battery died on you 😒😂 Either way I had a great workout! She loves the #pushphase 💪 #fitmama1982 #joindanielledavis #slimdown5in5 #fitmama #fitfam #muscleburnsfat #summerbodiesaremadeinwinter #goals #useyourwholeass #chaleanextreme #pushcircuit2

GotyGoty’s Gangna styl pants 👖 in action by @kelascomeback ・・・ I only had time for 20 mins of fasted cardio this AM. But I did something. I hope you all have a great day I'll check back in later today. Stay blessed!🙏🏽❤️ . . . . . . . . . . . . . . #grind#dedication #cardio #gym #jumprope #kickboxing #sweatoutthestress #polarft60 #progress #progresspic #sweatpants #sweat #fitchick #ambition #girlswithmuscles #girlswholift #biggirlsworkouttoo #plussizefitness #tiunashville #nevergiveup #noexcuses #letsgetit #letsdothis#determined #superfreshclothes #gotygotyhotwear#friday

bought a Polar FT60 so that I can see how many calories I'm burning per workout session. I can make sure I'm eating at a good deficit now and then at maintenance later. I figured it was over 1,000 burned and I'm happy with this number. 1,278cal burned tonight in my training session. This is good because it was a regular training day and I know I can get more, especially when it's cheat weekend 😈 #jelisa #queenlygains #blacklivesmatter #blackgirlmagic #💪🏾 #onemealaday #intermittentfasting #fastedtraining #heartratemonitor #polar #polarheartratemonitor #polarft60 #boxing #kickboxing #muaythai #muaythaigirls #2hourslater #getlean #getleanstaylean #getfit #fitness #leanmachine #trainmeangetlean #workout #caloriesburned

Workout done! 😅💦 #running #workout #polarwatch #polarft60 #sport

such a great Day !

Kind of blurry, but oh well. I've had a pretty productive day today but I am so glad it's over so I can sleep. I did 1 hour of yoga and then finished it off with running on the treadmill. Good day. :) Waking up early tomorrow to go to the gym again!