waiting and watching 🤙🏾 #jelisa #athlete #fitness #jiujitsu #brazilianjiujitsu #blackgirlmagic #champion #training #bjj #muaythai #mma #boxing #kickboxing #gi #jiujitsugirls #jiujitsulifestyle #teamlloydirvin #queenlygains #leangains

I missed my 🥓 so much while I was gone ❤ back on the strict! MFP: 7Horcrux #jelisa #intermittentfasting #blackgirlmagic #blackgirlfitness #queenlygains #ketogains #leangains #keto #cyclicalketo #fitness #nutrition #food #protein #fats #macros #lifting #boxing #kickboxing #muaythai #mma #powerlifting #liftbigeatbig #eatbigliftbig

been obsessively working on my sidekick flexibility; getting my kick above parallel. still need to work on keeping my body more upright #jelisa #kicks #sidekick #drills #mma #muaythai #kickboxing #boxing #lifting #powerlifting #training #fastedcardio #queenlygains #leangains #legday #skills #fitness #nutrition #fitfam #blackgirlmagic #blackgirlfitness (at UFC GYM)

at least keeping my net carbs low during my travels #jelisa #intermittentfasting #queenlygains #fitness #nutrition #food #netcarbs #protein #fats #macros #eathealthy #eatclean #vacation #keto #cyclicalketo #ketogains #leangains

when you need a break from water but you gotta keep it keto and get you electrolytes 😋 #jelisa #intermittentfasting #getlean #getfit #powerade #electrolytes #keto #cyclicalketo #ketofam #queenlygains #leangains #ketogains #fitness #nutrition #fuel #replenish

when you need a late keto snack. peanut butter and cool whip (plus cinnamon) 😋 #jelisa #intermittentfasting #keto #cyclicalketo #snack #ketogains #leangains #protein #fats #macros #lchf #onemealaday #if #queenlygains #blackgirlmagic #peanutbutter #cinnamon

you know it's Tuesday ❤️ @bwwings 😋 trying the new flavor too. P.S. I know I'm overdue for a refeed. I'm trying to keep it strict until Xmas but my workout was didn't go how I wanted today. Intensity was off plus catching a stomach cramp 👎🏾 no bueno. I think I can last but I'm going to carb hard when I do! #jelisa #fatloss #fitness #macros #blackgirlmagic #blacklivesmatter #queenlygains #intermittentfasting #onemealaday #buffalowildwings #protein #fats #lchf #keto #ketogains #leangains #lifting #boxing #kickboxing #muaythai #mma

for tonight: chicken, pepperoni, lean ground beef, avocado, eggs, and hot Italian sausage. topping it off with some sriracha mayo and finishing the night with a PB smoothie 😋. body composition update coming soon & the carb up I'm planning is about to be so good! #jelisa #intermittentfatsing #onemealaday #keto #cyclicalketo #ketogains #leangains #queenlygains #blacklivesmatter #blackgirlmagic #lchf #protein #fats #macros #food #nutrition #fitness #fatloss