#playingyoga

Flowing my shakti energy... My body expresses itself through movement ... Joy and bliss coming out from my heart today! Music by my super talented friend @waterox88 #playingyoga #yogaplay #yogaflow #befreeandenjoy #yogapractice #lifeisaplayground #luanafarayoga

#handstand and #splits #birthdayyoga practice Strengthening for handstands sometimes causes some stiffness on the shoulders so I like to combine some shoulder opening against the wall while doing handstands and relaxing with splits. Starting the day with so much love is the best I can give to myself! Something I have learned is that I am responsible for my own happiness so if I want something I should give it to myself, or ask for it, nobody will guess your desires or what is in your mind. What you give is what you get. If you want hugs... Give them!! And not because you expect to receive them after it, but because when you are giving with no expectations, you are actually receiving that exact same energy, hug, word, intention that you are giving! So create your life! It is up to you to live the life of your dreams! #yogapractice #morningpractice #birthdaypractice #asana #yoga #hanumanasana #adhomukhavrksasana #playingyoga #yogaplay #befreeandenjoy #lifeisaplayground #luanafarayoga

Sunday playing mode!!! I found myself playing around with the music... This exercise is very good for core strength and for developing muscular memory on how to engage muscles when jumping through. Me encontré jugando con la música... Este ejercicio es muy bueno para trabajar la fuerza del centro del cuerpo y para desarrollar memoria muscular en como activar los músculos del cuerpo al saltar entre los brazos. #yoga #yogapractice #yogaplay #playingyoga #corestrengthening #jumpthrough #jumpthroughvariation #befreeandenjoy #lifeisaplayground #luanafarayoga (at Condominio Las Marias)

Flow on #ekapadagalavasana to #ardhabadhapadmapachimottanasana Playing with arms and hands and finding new possibilities on transitions... #yogaplay #playingyoga #lifeisaplayground #yogapractice #vinyasa #flow #befreeandenjoy #luanafarayoga (en Yoga Hipiclub Internacional)

Everyday there is a dialogue (usually lots of dialogues hahaha) with my inner me. Today in the morning when I finished my backbends, this thoughts came to my mind: Take care of yourself, no one else can do that for you. No one else can wake up early in the morning and do your practice for you. No one else can eat healthy food for you. No one else can fulfill their minds with thoughts of love and compassion for you. Happiness is a decision you have to make by yourself and is not about what you are going to do tomorrow to be happier. It is about what you are doing right now in this moment and the dimension of awareness of it. Stop blaming others and take responsibility about your happiness. Happiness is a decision, yes, it is your decision. #backbends #inversions #playingyoga #lifeisaplayground #lifeiswonderful #vrschikasana #scorpionpose #handstanding #armbalance #adhomukhavrksasana #yogapractice #enJOYlife

Práctica mañanera en @ekamgt Definitivamente los arcos se convirtieron en mi parte favorita de la práctica... Me encanta saber que el camino es tan largo y que falta tanto por trabajar, eso hace que lo disfrute más... Nunca se sabe con qué sorpresa se puede encontrar! Morning practice at Ekam! Definitely, backbends have become my favorite part of the practice... I love to know that this journey is so long and that there is so much to work, it makes me enjoy it even more... Cause you never know which surprise you will find on the way! #backbends #urdhvadanurasana #dropback #handstand #vrschikasana #yoga #yogaasana #yogatransitions #playingyoga #theworldisaplayground #yogapractice (en EKAM)

Jugar es el néctar de la vida Playing is the nectar of life At @ekamgt with @memegarciayoga #acro #acroyoga #theworldisaplayground #yoga #yogatraveler #playingyoga #natarajasana (en EKAM)

Hoy jugando con mi amigo Meme después de una mañana de práctica en Ekam! Today playing with my friend @memegarciayoga after a morning of practice at @ekamgt #acroyoga #acro #tictac #suryayantrasana #acrotictac #playingyoga #theworldisaplayground #yoga (en EKAM)