#playerscoachapp

Little speed action! Wanted to show you my jump rope routine! 25 jump rope.. 4 windmill Burpee with tuck jump in between and repeat 3 rounds!!! Have a fabulous wednesday #noexcuses #workout #bodblasttv #fitness #plantbuilt #playerscoachapp #athlete #teamedge #musclecontest #fit #workout

This morning's fasted worked out. 20 jump ropes, 5 half Burpee tuck jumps ,repeat three arounds.. Later did super set upper body and repeated this routine with windmill Burpee tuck jumps.. Get ready to purchase my 10 week X your size program! Starts nov 1 #motivation #bodblasttv #bodblast #workout #commitment #playerscoachapp #noexcuses #fitfreak #letssweataboutit

This was not easy!! 15sec I got 24 reps .. Rope jump rope is hard! I have this on my #blastcamp #bootcamp IF YOU want to try it out!! Or go stop at the @activeOC BOOTH of the #fitexpo Anaheim!! Soo fun!! #BodBlast #BodBlasttv #HardWork #beastmode #veganbadass #girlswithmuscles #legday #plantbuilt #playerscoachapp #athlete #fitness #BodBlasttraining #supersaturday #results #HardWork #edgegirl #health #killit #fireandfocus #fitspi #gridleague

Blastcamp is also at #bixbypark mon and wed 6-6:45pm on 1st & cherry st #longbeach RESERVE YOUR SPOT @CLASSPASS or email me for more details [email protected] n#playerscoachapp #positive #athlete #Motivation #workout #bootcamp #BodBlast #BodBlasttraining #BodBlasttv #justdoit #share #fun #friends #lifestyle #HardWork #positive @r_star_m

Quick snap chat idea of what we did at #Blastcamp ;) my #bootcamp is more of a fun butt kicker!! We do a mix of obstacle, stations, and teamwork workouts!! Why dread working out! #letssweataboutit 💦 instead!! Great job @rachelschwartzhealth @wildforlyfe and Devon 💪#badasschicks #BodBlasttraining #BodBlasttv #BodBlast #oc #justdoit #fitfam #fitness #lifestyle #strong #veganbadass #leadthepack #PlayersCoachApp #Trainsmart

@veganfaire is just around the corner!! Definitely come to our booth!! @rachelschwartzhealth @intrasana are collaborating with fun #vegs desserts, games, prizes, challenges, and great services from training, nutrition, healthy #guiltfree organic goodies! It's going to be insane!!! JULY 25th from 11-7 don't miss out! First challenge starts at 12! Get ready!! #veganbadass #veganbicep @beyondmeat #beyondmeat #octherapeutic #ocmassage #pumpsncurls #chiropractic #nutrition #eatclean #eatsmart #trainsmart #giveback #payitfoward #playerscoachapp #journey #goals #BodBlast#picplaypost

Whoop so excited with the upgrade of @bodblast check it out!! Thanks #playerscoachapp for rocking! Download the free app #Repost @playerscoachapp with @repostapp.
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#TricepTuesday with @bodblast! Diamond Push ups a great way to focus on your triceps! BodBlast training programs are coming soon, from Players Coach: The Athletic Performance Platform! #Workout #Fitness #Training #Trainsmart #NoOffDays #PushUp #Fitfam #GirlsThatLift #TrainingPrograms #Healthy #PlayersCoachApp #BodBlast #girlswithmuscles #veganbadass #Vegan #plantbuilt #athlete

I call this the 21 superset countdown with these 2 moves. Check out my other super set workouts with the 21 countdowns. These 2 moves are just squat jumps and pushups. START 6 squat jumps to 6 push-ups, 5 squat jumps to 5 pushups, 4...4, 3..3, 2..2, 1...1 and that equals 21 or 42 total. It's fast, it can be done traveling, convenient in location, and convenient in time, it can be done 60sec or faster depending you speed. Try it out!! Check out my other one on #YouTube #n#athlete #activelife #summer #PlayersCoachApp #plantbuilt #veganfit #getfit #beyondmeat #PROteam #veganfit #teamedge #healthylife #BodBlast #BodBlasttraining #BodBlasttv #justdoit #beastemode #badassvegan