#platedtuesday

Riced cauliflower risotto topped with balsamic glazed mushrooms and a vegan cheeze sauce 💗 I was so sad when the last bite emptied the bowl 🙍🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #cauliflowerrice #portobellomushroom #platedlove #platedtuesday #embracereality #joyintheordinary #livethelittlethings #esthetician #nicwithlove #iinhealthcoach #photosinbetween #verilymoment #littlestoriesofmylife #prioritizepeople #healthtalk #communityovercompetition #youbelong #lessworkmorelife #postwithpurpose #lovedoes #theeverygirl #lovinglyliving (at At Home) https://www.instagram.com/p/CEUiHC5l4XC/?igshid=awf6hfzwuyxk

My go to summer salad 💗 Chopped spinach topped with: * Almonds * Strawberries * Boiled Eggs * Raisins * Green Onion A homemade lemon dressing to top it off🍴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #platedlove #platedtuesday #embracereality #joyintheordinary #livethelittlethings #esthetician #nicwithlove #iinhealthcoach #photosinbetween #verilymoment #littlestoriesofmylife #prioritizepeople #healthtalk #communityovercompetition #youbelong #lessworkmorelife #postwithpurpose #lovedoes #theeverygirl #lovinglyliving (at My Patio) https://www.instagram.com/p/CDwdqTdBivJ/?igshid=xxch823ff4gs

There is nothing better than enjoying a tomato grown with your own two hands at home 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ It tastes so much sweeter and tomatoie so much better than anything from the grocery store 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ It makes all the sweaty and early morning sessions so worth it all ✔ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Also basil is from my garden too, a great companion plant for tomatoes 💞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #platedlove #platedtuesday #heirloomtomatoes #purplebasil #embracereality #joyintheordinary #livethelittlethings #esthetician #nicwithlove #iinhealthcoach #photosinbetween #verilymoment #littlestoriesofmylife #prioritizepeople #healthtalk #communityovercompetition #youbelong #lessworkmorelife #postwithpurpose #lovedoes #theeverygirl #lovinglyliving (at Atlanta Area) https://www.instagram.com/p/CDeYanPhKPu/?igshid=uevr7itel66b

Love eating chia seed pudding for my morning breakfast meal 💗 It is full of protein, fiber, and healthy fats which help support that healthy skin glow 🧖🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ What Ya Need: * 2 TBS Chia Seeds * ½ Cup Cashew Milk (any nut milk) * 1 tsp Monk Fruit sweetener (may need to adjust to your taste buds but keep it healthy) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ What Ya Do: * Add milk to glass mason jar * Add chia seeds and monk fruit, stir to combine * After 5 minutes stir again removing any clumps * Cover with lid and let sit overnight * Top with ¼ cup of fresh fruit of choice and enjoy ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ I love to add a small diced apple sprinkled with cinnamon to mine 🍎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Have you tried chia seed pudding before? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #chiaseedpudding #healthyfoodrecipes #platedtuesday #platedlove #youarewhatyoueat #vegan #nicwithlove #lovinglyliving #esthetician #healthcoach (at Atlanta, Georgia) https://www.instagram.com/p/B9R34B8hXkD/?igshid=t501v33jt62s

This is my meat free version of a "tuna" or "chicken" salad sandwich 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Here is a basic recipe to get you started 🍽️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ What Ya Need: * 14-oz can of salt-free chickpeas, drained and rinsed * ¼ cup vegan mayo * 1 celery rib with tops diced * 2 TBS red onion diced * Smoked Paprika * Salt and Pepper to taste * Bibb Lettuce * Bread of choice ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ What Ya Do: * Add the first 4 ingredients to a food processor and pulse until combined (or smash it all up by hand) * Season with salt and pepper * Top on top of whatever vehicle you have handy on top of the lettuce ( I used a jalapeño chaffle that I made myself) * Sprinkle with smoked paprika * Sprinkle with dried dill What if your fave sandwich to eat 😋 #chickpeas #meatfree #vegetarian #platedtuesday #platedlove #youarewhatyoueat #vegan #nicwithlove #lovinglyliving #esthetician #healthcoach (at Atlanta, Georgia) https://www.instagram.com/p/B8_498ZhPUO/?igshid=1xeam03g8x3wo

For my plated tuesday meal it started with cooking a pot of dried red beans ❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ There is nothing better flavor and texture wise than cooking your own beans from dried 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ What's your fave kind of bean 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #redbeans #platedtuesday #platedlove #youarewhatyoueat #vegan #nicwithlove #lovinglyliving #esthetician #healthcoach (at ATL-Atlanta,Ga) https://www.instagram.com/p/B8t3frnBFqt/?igshid=1dfux3ym0un7w

Real talk, I am not a fan celery 😳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ However it is a powerhouse anti-inflammatory food so getting creative with trying to add it in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ I came up with adding almond butter mixed with my chai spiced protein powder and it hits the spot ❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Curious - anyone else like celery or no? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #celerysticks #antiinflammatory #platedtuesday #platedlove #youarewhatyoueat #vegan #nicwithlove #lovinglyliving #esthetician #healthcoach (at ATL-Atlanta,Ga) https://www.instagram.com/p/B8b7jqGBr1-/?igshid=13qai8ion3ifr

This is my breakfast of champions 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ 🌱 Plant based chorizo 🥚 Egg scramble with thai basil 🥑 Avocado smashed with lime ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ What do you love to eat for breakfast? This is what I ate before going on a long hike 😋 #whatsforbreakfast #meatfree #vegetarian #avocado #platedtuesday #platedlove #youarewhatyoueat #nicwithlove #lovinglyliving #esthetician #healthcoach (at DeKalb County, Georgia) https://www.instagram.com/p/B8J0ySkBsgz/?igshid=14lt51h7v615t