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Discover the power of plank pose and experience a stronger, healthier you! Read on to learn about the amazing health benefits of this simple yet effective yoga pose.
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Outubro, 4 de 2017 Hoje foi a primeira vez que eu fui na PAC gym. Lá eles provém um instrutor nos dois primeiros dias para mostrar como cada equipamento funciona e fazer um planejamento personalizado para que você use a academia de forma adequada a seu estado físico atual e necessidade. Minha instrutora apresentou duas propostas diferente, e cada vez que eu for lá alternar. Tanto no day A quanto no day B, eu farei 3 rep 10x porém como estou com pressa de virar fitness eu estou fazendo 15x (ou se eu tiver bem animada eu faço 5min de cada exs com pausa de 1min entre eles). Leva entorno de 1h esse planejamento e eu pretendo ir 4 dias por semana.
