#physicallystrong

TYPE OF TIME IM ON ( I’m just a whole different breed ) AND NOBODY WILL NEVER BE ABLE TO SUPPRESS IT 💪🏾💪🏾 #hardbody #godbody #stayaware #mentallystrong #physicallystrong #emotionallystrong (we gone get some money regardless) (at WOKE WOKE) https://www.instagram.com/p/CQQvpNhlcvn/?utm_medium=tumblr

Blessed rising all!! It’s Wellness Wednesday. I have recently had to readjust my workout regimen. As you all know I love to hike however, I injured my knee a couple of weeks ago so hiking is not an option at the moment. I didn’t want the injury to stop me from moving my body so, I have switched to a low impact workout 🏋🏾‍♀️ that is easy on my knees. My goal is to simply keep my body moving. I want to continue to build strength since I for so long felt I was both physically and emotionally weak. Here’s one of my workout tips. This one shows how I incorporate music into my workout. I’m such a music lover. Tip: I like most, workout to my favorite music. During my workout, I don’t count sets. I do one exercise until the song switches to the chorus or until my ear picks up on a different instrument 🎷. This makes the workout fun for me. Let’s be honest it’s hard to stick to something that’s not fun. How do you make your workout fun? Do you have any other tips to share? Tell us below. #wellnesswednesday #wellnesswednesdays #innerstrength✌🏻 #physicallystrong #mentallystrong #mindset #mindsetiseverything #musiclover #musiclovers #plank (at Los Angeles, California) https://www.instagram.com/p/CNXrdQrjTH7/?igshid=1at1p43kafaak

When riding the subway becomes art 🙏🏻❤️ #bodypositivity #bodygoals #bodyart #mancandy #physicallystrong #physicallyfit #fitnessmotivation #fitnesslifestyle #dancechallenge #poledancing (at San Francisco, California) https://www.instagram.com/p/CHydz0xrNFoDRBezoRP2yiaFk8D_0H1N1h0MHY0/?igshid=1mwzvhj9wv1md

Jackson conquering the warped wall at sky zone. A fun night with troop 124 after being reverent at Scout Sunday Mass. #physicallystrong #scouting #teamdrake #mywhy https://www.instagram.com/p/BttJ9dQBBjl/?utm_source=ig_tumblr_share&igshid=12ulj4dzoqzvr

How important is health and wellness to you? Join my brothers @route7orlando and @thadisphat at the PopUp Group Workout Sunday, July 29th and lets get serious about fitness. Sign up at: RevUpLifestyleFitness.com/popup #teamrad #Route7Orlando #aquanzacadogan #physicallystrong #mentallyfit #support #revuplifestylefitness #fitness ・・・ Join Route 7 Orlando as we Rev-Up with Certified Personal Trainer @thadisphat for a Pop Up Group Workout! All fitness levels are welcome. • • • The session is only $10 per person or bring a friend along for only $15 per couple. • • • Sign up now at RevUpLifestyleFitness.com/popup (at Cypress Grove Park)

Another staple in my back training, seated cable rows! Love this movement! ~ . . #strong #determination #delts #betterbodies #strenght #results #lats #kiakahaathletics #trainharderthanme #fitnessaddict #bodyengineers #musculation #segpaarmy #biceps #liftthings #eos #instafit #mondays #c4 #absallday #mentallystrong #physicallystrong #keeppushingit #nevergiveup #gymmotivation #staydedicated #resultswillcome #timeforwork #powerlifter #hypertrophy (at Snap Fitness)

This was my favorite #totalbodycore workout of all the phases cause I feel so strong doing it now! #alwaysroomforimprovement #phase3 IN #peakweek #strongereveryday #strong #mentallystrong = #physicallystrong #tired I just need to #corpsepose for a HOTT minute haha #lalalitalala

I can’t believe it’s the last week of #80dayobsession There WILL be tears! Lol I don’t want it to end! I wish we could just take a two day break and then pick it right back up on day 81 (without restarting the program aka daily haha) sooo glad I stuck to this!! So f*cking proud of myself!! I can’t believe how strong I have become in the last 75 days! I’m soooo much more mentally strong!! Not ONE cheat! On workout or cheating from the food container list!! #willpower #mentallystrong #physicallystrong #proudofmyself #day75 #lastweekofprogram #therewillbetears I mean it’s just sweat! Shhh 🤫 haha #peakweek #depleteday