#phishatmsg

“Don’t you get bored just watching #concerts at home?” 😎🤟🕺🎶🥃💥💨💥💨💥💨🌮👀#happynewyear2019 #phish #stillwaiting #phishatmsg https://www.instagram.com/p/BsCMRUqhtSi/?utm_source=ig_tumblr_share&igshid=1757wgud3et9v

Absolutely #ecstatic about these seats I scored on my #couch for four nights of #phishatmsg 🥃🕺🎶👍🏼✅🦵🤠#phishnyerun https://www.instagram.com/p/Br9HcAlhwrs/?utm_source=ig_tumblr_share&igshid=18ubvg8civk7b

We hope everyone had a great Veterans Day this weekend!🎗🇺🇸We have awesome new ⭕️ gear like our Donut Flag Button-Up coming soon 😏 keep a look out! #sebastiengrey #veteransday #veteran #donutflagshirt #esquire #nycfashion #donutsighting #phish #phishatmsg #donut #donutshop #menswear #shoplocal #shoplocalnyc #local #businessinsider #mensfashion #mensfashionpost #bespoke #glazeon #mensstyle #nycfashion #newyork #newyorker #gq #ootd #oodmen #mensweardaily @mensfashionpost @esquire @gq @gatitfashion @nymag @newyorkerphoto @newyorkermag @newyorkpulse @humansofny @thisisinsider @businessinsider @phish @phishfromtheroad @phishatmsg @phunkyourface (at New York, New York)

Donut Ties are back IN STOCK! 73 days until the NYE run, check them out ⭕️😏🙌🏼 Link in bio. #donutsighting #sebastiengrey #phish #phishatmsg #phishtour #phishdicks #phishmeme #phishfromtheroad #phishlove #phishnye #phishshirts #phishhead #glazeon #phunkyourface #fuckyourface #limitededition #bakersdozen #msg #madisonsquaregarden #nyc #phishnyc #phishpins #phishheads #phishchicks #phishphan #phishclothing #donut #nye #newyorkcity @phish @phishfromtheroad @phishatmsg @thingsyouseeatphish @phunkyourface @phishlove @phishchicks @phish_forum @phishatdicks @phishmemes (at New York, New York)

🍩Baker's Dozen ⭐️Night 11- Lemon 🍩 Seated spine stretch forward and extensions (Sped up 2X) The last weekend of the baker's dozen run has arrived. Let's do Pilates! ▶️Prep: Sit tall with legs straight out as wide as your mat and feet flexed. Modifications: Sit on a box or chair. You can also try bending your knees. 📝As you flex over, scoop your abs in and send your ribs back to keep your weight over your pelvis. Watch for rib popping as you extend your spine. 🔧Pelvic stability 🔧Core control 🔧Spinal articulation and flexibility 🔧Scapular stability 🗝Always lead with your breath. 🗝Maintain length through your trunk. 🗝Take your time and "surrender to the flow." ❓Questions about these #exercises? Comment below. Tap for music, double tap for 💟 #relpilates #pilates #phishphan #pilateslovers #pilatesteacher #pilatespro #iteachpilates #wellness #fitness #workout #kaleidoscopepilates #trippy #pilatesexercises #pilatesart #ilovepilates #phishbakersdozen #ilovephish #13nightsofpilatesandphish #13nightsofphish #msg #pilatesandphish #phish #livemusic #nycphish #phishatmsg #glazeon #phishtube (at Phish @ Madison Square Garden)

🍩Baker's Dozen ⭐️Night 5- Powdered 🍩 Supine spine twist series (Sped up 2X) Almost halfway through the run, but still many good times ahead. This series will leave your back feeling refreshed and ready for another mid-week party with Phish. 📎This clip is from last night's first set opener. ▶️Inhale as you tip your legs to one side. The spine will rotate causing the opposite side of your pelvis to lift. Send your breath into the side of the ribs your legs are dropping away from. As you exhale, use your obliques to drop that side of your ribs back towards the mat. Continue rotating through the rest of your spine to bring the pelvis back to center. 📝Challenge increases as the series progresses. Start with the first exercise and work your way up. 🗝Shortening your range of motion will help access the core= More control 🗝Engage your abdominals by feeling them gently hugging your waist. If they are popping out, you might be over exerting. 🗝Keep your head heavy and neck relaxed. 🗝Keep legs connected as if they are glued together. 🗝Reach arms straight out to the sides in a "T" position, in line with your shoulders. Keep arms and shoulders connected to the mat. As your legs tip, don't let opposite shoulder lift. 🗝Take your time and "surrender to the flow." ⚡️Back injuries? Osteoporosis? Ask your doctor if rotations are safe for you. ⚡️Neck discomfort? Place a small towel or pillow under your head. ❓Questions about these #exercises? Comment below. Tap for music, double tap for 💟 #relpilates #pilates #phishphan #pilateslovers #pilatesteacher #pilatespro #iteachpilates #wellness #fitness #workout #kaleidoscopepilates #pilatestrip #trippy #pilatesexercises #pilatesart #ilovepilates #phishbakersdozen #ilovephish #13nightsofpilatesandphish #13nightsofphish #msg #pilatesandphish #phish #phish2017 #nycphish #phishatmsg #glazeon #phishsampleinajar (at Phish @ Madison Square Garden)