#nycphish

🍩Baker's Dozen ⭐️Night 8- Jimmies 🍩 Mermaid series (Sped up 4X) Last #show of the weekend, so let's make this one count. 📎This clip of #Axilla is from 7/19/17 in PA. 1. Side bends with single arm tricep presses 2. Spinal rotations 3. Spinal articulation 4. Tricep presses 5. Add leg abduction (lift) 6. Add leg extension 7. Lateral stretch 8. Spiral stretch 🔧Lateral strength and flexibility 🔧Scapular stability 🔧Core stability 🔧Spinal articulation 🗝Always lead with your breath. 🗝Maintain length through your trunk. 🗝Take your time and "surrender to the flow." ❓Questions about these #exercises? Comment below. Tap for music, double tap for 💟 #relpilates #pilates #phishphan #pilateslovers #pilatesteacher #pilatespro #iteachpilates #wellness #fitness #workout #kaleidoscopepilates #trippy #pilatesexercises #pilatesart #ilovepilates #phishbakersdozen #ilovephish #13nightsofpilatesandphish #13nightsofphish #msg #pilatesandphish #phish #livemusic #nycphish #phishatmsg #glazeon #phishaxilla (at Phish @ Madison Square Garden)

🍩Baker's Dozen ⭐️Night 3 Quadruped series (Sped up 4X) Been #Phishing? 2 nights down and 11 to go. Take 5 minutes from your day to recover from last night and recharge for night 3. 📍Important! Take your time and breathe. ❓Questions about these #exercises? Comment below. Tap for music, double tap for 💟 #relpilates #pilates #phishphan #pilateslovers #pilatesteacher #pilatespro #iteachpilates #wellness #fitness #pilatesworks #kaleidoscopepilates #pilatestrip #trippy #pilatesexercises #pilatesart #ilovepilates #phishstash #phishbakersdozen #ilovephish #13nightsofpilatesandphish #13nightsofphish #msg #pilatesandphish #phish #phish2017 #nycphish #phishatmsg #glazeon (at Phish @ Madison Square Garden)

In honor of Phish's Baker's Dozen run at #MSG this year, I will be posting 13 nights of #pilatesandphish! Check out my clips for some cool #Phish tunes and #exercises to help prepare you for your night of dancing. Happy #Phishing! 📍This section of "Loving Cup" was taken from their last New Years #show at MSG. Tap for music, double tap for 💟 #relpilates #pilates #phishphan #pilateslovers #pilatesteacher #pilatespro #iteachpilates #wellness #fitness #workout #corestrength #pilatesworks #phish #kaleidoscope #kaleidoscopepilates #pilatestrip #trippy #pilatesexercises #pilatesart #ilovepilates #core #phishlovingcup #lovingcup #bakersdozen #phishbakersdozen #13nightsofpilatesandphish #phish2017 #nycphish #nyc #pilatesbridge (at Phish @ Madison Square Garden)