#permanentchange

Are You ready for a powerful positive change that’s actually permanent? getyourlifenow.com #ManifestationCoach #LifeCoach #PermanentChange #PositiveChange #Healing #GetYourLifeNow #SterlingMire #TheAOMSystem #ThisReallyWorks #PermanentHealing #UnloadTheBaggage #FreeYourself #ToolsForManifesting #AirtightSystem #YouCanDoThis #YouAreBeyondPowerful#Manifesting #Manifest #Coach #LifeCoaching #MagicWand #MagicGenie #GenieInABottle #GenieInABook #ForeverChanged #thiswillchangeyourlifeforever https://www.instagram.com/p/CLrjdHDB3F9/?igshid=7wqrf2l35bef

Join me for a free webinar to learn how to make changes stick permanently and leverage all you've learned through COVID-19. https://valeriemacleod.com/structure-influences-behavior-webinar

Learn how to influence behavior and get the results you want through understanding STRUCTURE! Join me for a free webinar on July 21. https://valeriemacleod.com/structure-influences-behavior-webinar

Black Lives Matter Plaza Washington DC #peacefulprotest #permanentchange #persist https://www.instagram.com/p/CBMI4yXhJSg/?igshid=r8jcbdnslmq4

Black Lives Matter Plaza Washington DC #peacefulprotest #permanentchange #persist (at Lafayette Square, Washington, D.C.) https://www.instagram.com/p/CBMIoYlhsez/?igshid=1fm6qvvbjztga

Yesterday I stumbled across a post that legitimately said “Why work hard and work out when you can have a quick fix!?” with the promotion of a product that “guarantees” quick results. Now I am not bashing people or companies that sell wraps, pills, juice cleanses, etc. because I KNOW people roll their eyes 🙄 at me when I talk about my daily smoothie. BUT I am here to tell you that if you are looking for a QUICK fix, you best expect the weight to also come back on QUICK. I have been on my health journey for over two years now. I have had stumbles, slip ups, and set backs, but NOT ONCE have I even closely returned to my starting point. I have learned how to exercise properly, fuel my body with the right foods, not restrict to lose weight, change my mindset, and grow from the inside out. A healthy lifestyle is hard, there is no doubt about that, but putting in the hard work now, will result in easier maintenance later. Putting in no work for a quick fix, in contrast, results in a long hard road ahead. So choose your hard and remember that changes won’t last a lifetime unless you are willing to put in the effort. Speaking of effort, day 53/80 is complete. - - - - #chooseyourhard #noquickfixes #quickfixes #healthmindhealthybody #effortisattractive #permanentchange

Super Tuesday—the Leslie Ann Edition: fresh NIKEiDs arrived, busted out record number of double unders (over 💯), last woman standing in tonight's WOD, first night back at the BEST BOX IN THE EAST @beastriver, and they played 🎶Girl Talk "Don't Feed the Animals"🎶 🙅🏼🍖🙊which @williambeutler knows pumps💪 me up big time. #NIKEiD #metcon2 #nike #crossfit #fitfluential #permanentchange #fitfam #teamleslieann (and yes I'm officially one of those people who talk about Crossfit all the time... If you can't beat them, join them?!) (at CrossFit East River)

Sun's (sort of) out⛅️, guns🔫💪 out y'all! My new best friend at the gym = @dearkates high performance yoga minis. Shared my workout tips👊 and thoughts on why STONG IS THE NEW SKINNY on dearkates.com/blogs/diary. Love❤️ supporting a fellow female founder on a mission to support women. Literally. #xolesliebradshaw to save 25% on your own gear!! #fitfluential #fitbutt #permanentchange #ladylifting #swole #powerlifting #strongisthenewskinny (at Made by Many New York)