#periodsolutions

- Menstrual cramps are actually abnormal uterine contractions which can begin anytime, a week before your period or during bleeding days, and can cause excessive flow at any point of time. Keep few things ready always in your purse like one or two pairs of panties and few extra sanitary pads. These can come handy anytime in office, market or at home. The anxiety caused by fear of extra flow makes cramps feel worse than they are. By staying prepared you curb your anxiety and nervousness and gain some solace from discomfort.

- Hot water bottle is most simple way to ease pain quickly. Make sure that you apply hot water bottle after regular intervals even if you are feeling pain at the moment. Wet hot compresses at home in the morning and before bedtime also keep you comfortable and stop menstrual cramps from occurring. Wrap a towel soaked in warm water around your low belly and relax, apply 2-3 times, moist heat is excellent for treating menstrual cramps.

- Get a good dose of calcium not only during periods but even during non-bleeding days to stop menstrual cramps. Abnormal uterine cramps are generally caused by exhausted nerves and muscles. Healthy calcium intake improves muscular endurance and treats the problem for long term naturally.

- Drink sufficient amount of water. Do not be scared of peeing frequently, more you drink more you urinate and that can ease pain quickly. Water retention is normal activity that body does if water intake is low during bleeding days. Avoid this unhealthy process to occur by supplying enough water throughout the day.

- Avoid coffee and caffeinated drinks. The caffeine has been found as agent that aggravates PMS symptoms. It elevates level of estrogen and creates bigger imbalance with progesterone to cause severe uterine contractions and cramps. Drink green tea or any other herbal tea as top 10 period hacks.

- Stay physically active. You may not want to move unless very necessary during bleeding days but that is not what can be called a good way how to reduce menstrual pain instantly. Physical movement actually keeps you in better state to counter cramps. Perform Yoga there are poses which help in suppressing abnormal contraction and ease pain.

- Cut out all the extra salt and sodium intake. This mineral lessens urine output and triggers water retention that increase chances of cramps and even aggravates symptoms. Minimize salt intake to lower your sodium intake substantially. Low sodium and high water intake are ways how to reduce stomach pain during periods.

- Sleep for sufficient duration. Use essential oils to keep your bedroom cozy and relaxing for sound sleep. Lavender essential oil is recommended for soothing environment of bedroom. Sprinkle few drops of it over pillow for sound sleep. This is another one of the top 10 period hacks.

- Consume foods rich in vitamin E. Avoid supplements unless very necessary. Almonds, walnuts and wholegrain are sources of vitamin E which are also nutritious and digestive. Consume more vitamin E during non-bleeding days as well these foods are excellent ways how to reduce stomach pain during periods.

- Drink ginger tea few times in the day. You can start your cups of ginger tea a week before your date it is trusted way how to reduce menstrual pain instantly and prevent it from occurring. Ginger is digestive, improves bile secretion and balance hormonal secretion. Use ginger in raw form with salad for faster metabolism and healthy liver that counter abdominal pain during periods.

Along with above mentioned hacks use Gynecure capsules to treat menstrual irregularities. These supplements relieve and prevent abdominal pain before or during periods. These also regulate timely menses and suppress heavily flowing of scanty periods. By using these supplements you get timely periods and 12-13 periods in a year to maintain optimum fertility. Women facing spotting or delayed or early periods gain regular menstruation and sound health.

Gynecure capsules are not only recommended to treat menstrual irregularities but also for treating physical debilities and disorders that cause menstrual problems. These maintain proper balance between estrogen and progesterone hormone and diffuse inflammation in internal organs.

These supplements protect cells from oxidative stress and open-up blocked blood vessels. The herbal ingredients of these supplements treat benign growths in uterus and ovaries that cause menstrual irregularities. The results obtained by using these supplements are long-lasting. Women gain timely menstruation and healthy bleeding to stay on top of their fertility and health. These are free of side effects and can be used without any medical prescription.

- Increase water intake. If you feel bloated during periods it may sound counteractive but increasing water intake reduces bloating. When body gets sufficient amount of water it does not retain it which reduce bloating and also maintains your urine output higher, blood pressure normal and mind calm and relaxed.

- Green veggies are sources of iron. During periods you are losing blood and also iron. Green veggies help in maintaining iron level and hemoglobin. Healthy hemoglobin level and higher energy helps in passing through bleeding days without discomfort, stress and anxiety. Green veggies are amongst 11 best foods to eat during period time.

- Salmon and similar fatty fishes are sources of omega-3 fatty acids. Not only healthy fats these are sources of protein and other amino acids as well. Overall very nutritious food and also trusted as food to eat during periods to avoid cramps.

- Fruits are great for relieving cramps and heaviness in lower abdomen during periods. Banana, kiwi and pineapple are food to eat during periods to avoid cramps due to anti-inflammatory properties and high vitamin and mineral content.

- Maintain vitamin D intake. This vitamin is rarely available in foods but low-fat dairy products are good options. Spend sometime in the Sun to allow body to produce sufficient vitamin D which keeps you free from uneasiness, discomfort and cramps during periods.

- Eat oats in breakfast at least during bleeding days. This is fiber-rich food and helps in curing menstrual irregularities due to high zinc and magnesium content. Zinc maintains blood pathways healthy and magnesium relaxes blood vessels to relieve troubling symptoms during periods.

- Ginger is best spice to reduce bloating and pass through periods smoothly it relieves cramps too and improves digestion to keep you comfortable. It is one of the most recommended out of 11 best foods to eat during period time.

- Eggs are sources of vitamin B6, D and E and also lean protein. These are nutritious and good foods to eat for smooth menstruation.

- Use peanut butter more during periods or a week before your date to avoid cramps. It is source of magnesium which helps in trouble-free periods.

- Dark chocolate can be very helpful in those discomforting days. Use this in limited amount but you can eat it during non-bleeding days as well to treat menstrual irregularities.

- Use herbal teas during periods or normal days. These are enriched with properties and nutrients that help a female in maintaining hormonal balance and reproductive system healthy, and treat menstrual irregularities. Chamomile, sage and green tea are good varieties which are safe and very beneficial for optimum female fertility. These are anti-stress too and keep you energized and active.

Now if there are foods which are good for smooth periods there are certain varieties which are worst to eat during periods. Here is list of 11 worst foods to avoid during period time.

- Soda drinks or colas which contain sugar and other ingredients that can cause bloating and reduce urine output.

- High fat-foods as these slowdown digestion, and aggravate troubling symptoms during periods.

- Fried foods too are one of the 11 worst foods to avoid during period time.

- Foods cooked in hydrogenated oils contain trans-fat which aggravate cramps and pain.

- Refined grains or flours shall be avoided completely to maintain digestion and sugar level healthy.

- Avoid all types of beans. These are amongst 11 worst foods to avoid during period time.

- Avoid high sodium foods and extra salt intake via drinks.

- Avoid chickpeas and legumes too during period time to pass those days without facing discomfort.

- Too many cups of coffee, regular tea, fruit juices etc. can increase acidic level in stomach and aggravate troubling symptoms.

- Avoid all types of foods that are high on carbs. Eat limited carbs to stay comfortable.

- Avoid alcohol and beer from a week before your date to suppress unwanted symptoms of PMS.

To naturally treat PMS and other discomforting symptoms during periods use of Gynecure capsules is safe and effective. These are herbal supplements designed to alleviate menstrual irregularities and boost-up female health and fertility. These pills come with strong anti-inflammatory, antioxidant and anti-toxin properties which work for woman’s overall health and menstrual problems excellently.