#3dmaps

I got my last final submitted for my second to last Semester of Grad School. I can't believe I'm (actually) going to be graduating in May but it's time (no matter how terrified I am to leave school). So here's for the last stretch and all the great things I've done and will do in my remaining time. Have some laser cut 3D maps of the Superstition Mountains in Arizona I lived next to when I was a kid. #3Dmaps #mapnerd #gis #gradschool #lasercut (at University Of Minnesota- Blegen Hall)

Discover 3D model maps of cities for your projects.

#WorldMap #WallDecor #3DWallArt #TravelDecor #HomeDecor #Wanderlust #MapArt #TravelGift

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Lovely cityscape display - thanks Maik for sharing #3dmaps #wallart https://www.instagram.com/p/B5FP1MTAjut/?igshid=hoc6wjb1cp51

ESSENTIAL MOM MOVEMENT SERIES: Exercise 2️⃣ . Here is a perfect example of a movement that really challenges my diastasis in upright function using my 6kg @viprpro . 🙋🏻‍♀️Lifting a stroller in and out of the car, putting a car seat into/ taking it out of the car, lifting/shifting a child into bed...are all movements that stress your abdominal wall and put pressure on your pelvic floor! . As moms, these movements are a part of our everyday! . @higabe2002 Thank you Gabriel for sharing this combo! . You can see the changes in my abdominal wall between the forward lunge with cylinder hold reach forward to Forward lunge with posterior tilt. Notice also how I look up to load the pelvic floor via the neck...cool huh! As @cmchristie1 teaches, the bladder is hung from your neck!!💁🏻‍♀️ . Like yesterday’s exercise, this is not step one for new moms. Your start unloaded and then add a gradual load along with proper breath pattern. . Enjoy this exercise today! Look for exercise 3️⃣ tomorrow! ❤️ . Don’t forget to sign up for my newsletter at moms4health.com for all things food, fitness and gardening! My mission is to empower moms!! . . . . . . #moms4healthusa #pelvicfloor #postpartumfitness #viprpro #viprfit #consistency #momfitness #trainlikeagirl #diastasisrectirecovery #thinkoutsidethebox #grayinstitute #3dmaps #reallifefitness (at Holly Springs, North Carolina)