PeanutĀ flour is the material left over after peanuts are crushed and drained of theirĀ oil. ThisĀ gluten-free alternative toĀ wheatĀ flour is regularly used to enhance the flavor of various recipes or as a substitute in low-carbohydrate diets. It can be found in sauces, soups, breads, cakes and noodles as well as several types of protein shakes and bars.
To make this type of flour, peanuts must first be roasted and shelled. Then the seeds are crushed and theĀ oilĀ is pressed out to be sold. Popular in many cultures,Ā peanut oilĀ is used for many dishes, from stir fries to French fries. This resultant paste can then be dried and firmly pressed until a powdery flour is produced.
The fat content and coloring ofĀ peanutĀ flour varies slightly, depending on the preparation. Typically, light-, medium- and dark-roasted styles come with a 12 percent or 28 percent fat content. A darker roast comes from a longer period of cooking. The fat content depends on how powerfully theĀ peanutĀ paste has been rid of itsĀ oil. Most of these fats are not saturated, but rather the well-regarded unsaturated kind. A general rule is that the darker the roast and higher the fat content, the more noticeable theĀ peanutĀ flavor.
In any case,Ā peanutĀ flour is low inĀ carbohydratesĀ compared to wheat or white flour, containing just one-fourth the amount of the others. Its protein content, however, is markedly higher. While regular flour has a protein count of just 13 g (nearly 0.5 oz.) for every 1 cup (about 8 oz.),Ā peanutĀ flour weighs in with twice as much at 31 g (more than 1 oz.) per 1 cup (about 8 oz.). This is whyĀ peanutĀ flour can often be found among the ingredients of protein bars and shakes.
Chefs regularly useĀ peanutĀ flour to thicken soups or sauces as well as to add flavor to entrees, side dishes and desserts. Instead of an outright substitution for white flour, more than often chefs will merely replace some of theĀ enriched flourĀ withĀ peanutĀ flour. In other cases, however, an outright substitution is made at an even ratio.
PeanutĀ flour can even be reformed into a style ofĀ peanutĀ butter. This is done by restoring the flour to its paste form through adding a littleĀ peanutĀ oilĀ or just water to the flour. After altering the sugar and salt to taste, this impromptu spread is ready for a sandwich.
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