#pcoddietplan

One of the most effective ways to manage PCOD symptoms is through a healthy diet and lifestyle changes.

We are what we EAT!! A whole generation got affected, it’s time for us to rethink our choices and build a stronger future generation. What are your thoughts on this? #askyourdiet #pcoshelp #pcosexercise #pcossymptoms #pcoddietplan #Fittr #explore #motivation #inspiration #transformation #fitnessjourney #fitness #exploremore #diet #dietfood #instagood #instagram #training #discipline #consistency (at Malviya Nagar) https://www.instagram.com/p/ClSpZF3Lh7a/?igshid=NGJjMDIxMWI=

Let’s talk about what’s in your intestines!! 😮Emerging evidence is showing a link between the gut microbiome and PCOS
 ✳️Studies have shown that an unhealthy gut microbiome can cause insulin resistance, hyperandrogenism, chronic inflammation, obesity, and diabetes, and may contribute to the development of PCOS. (Reference; Zhao, X; Geburtshilfe und Frauenheilkunde, 2020) ✳️It’s also been shown that people with PCOS tend to have less diversity in their gut bacteria, as well as fewer “good” bacteria. So it’s important to do everything you can to get a healthier gut microbiome. Many people associate a healthy gut microbiome with popping a probiotic. (More on probiotics in another post as taking a probiotic can be kind of like a crapshoot 💩🤣) 👉But that’s only the tip of the iceberg. There are so many other things that are even more important for a healthy gut microbiome. -See the graphic for ideas. -Eating adequate fiber is one of the most important things you can do 🥦🥑🍏 👀We’re taking a deep dive into the gut microbiome in my course, the PCOS Blueprint, this week (including new research on the gut & PCOS and which probiotic strains are best) Do you think about nutrition and lifestyle for gut health for your PCOS? Do any of the things “under the iceberg” surprise you👇 #pcodsolution #pcoddietplan #pcodweightloss #pcodchanges #pcodiet #pcodindia #pcodfood #pcodproblem #pcodawareness #pcodcure #pcodsymptoms #pcodhairloss #pcodawarenessmonth #pcodmanagement #pcoddietplanforweightloss #pcodtips #pcod_training #pcodsupport #pcodfighter #pcodacne #pcodnutrition #pcodfriendly #pcodwarrior #pcodkarnataka #pcodbangalore #pcodsipliments #pcosfoods #pcosfoodstoavoid #pcosfoodstoavoid #pcosfoodshare (at Ladies club) https://www.instagram.com/p/CVlAcQWv5fY/?utm_medium=tumblr

4 Best PCOS/PCOD Recipes: https://youtu.be/CAydU4WB-08

#pcod #pcoddiet #understanding #understandingpcos #pcoddietplan #pcodweightloss #pcodawareness #pcodchanges #harmonalchanges #beatpcod #lifestyleguide #lifestylechanges #lifestylechangesforthebetter #tuesdaythoughts #tuesdayeve #goodtimes (at SweetHome) https://www.instagram.com/p/COuxSLHsbxj/?igshid=1cza3dnardqd3

💢What is PCOS/PCOD?💢 How can you solve problems related to PCOD and PCOS? ⏫These terms have come to our notice only in the recent times. ⚠️According to studies, 2 out of 5 women in India are affected by this. ✔️Maintain a healthy weight. Weight loss can reduce insulin and androgen levels and may restore ovulation. ✔️Limit carbohydrates. Low-fat, high-carbohydrate diets might increase insulin levels. ✔️Be active. Exercise helps lower blood sugar levels. 🔬Sources - wikiHow, jbkwellnesslabs, healthline, medicalnewstoday, healthworker, herbalife.co.in etc. Take care of your Health and of other loved ones near and about you! 🏷We are Offering 1 on 1's, which is a FREE 15 Minutes Consultation for a limited time period. 📩Send me a DM, for you to access and be a part. Cheers! See you in the Comments. So, here it is for you. Don't forget to Save, Like and Share this post. See, you in the comments. Top 3 Comments are gonna get pinned. So.. Stay Strong, Stay Healthy. Until Then. See Yeah! Cheers! Yours Truly, Ravinder Kalha🙋‍♀ Follow me here - @fhfcoterie Follow me here - @fhfcoterie Follow me here - @fhfcoterie Disclaimer - hashtags are only for reach, they don't mean or convey any message to our viewers. #pcod #pcos #pcoddiet #pcodweightloss #pcoddietplan #pcodtreatment #pcodchanges #pcosweightloss #pcosweightlossjourney #pcosawareness #awareness #pcosdiet #pcosexercise #pcoshairloss #pcospregnancy #pcossupport #womenwithwomen #women #periods #hormones #hormonesupport #healthierlifestyle #peace #loveyourbody #bodypositivity #female #mothernature #fhfcoterie #ravinderkalha (at Chennai, India) https://www.instagram.com/p/CMmuhS6nU9d/?igshid=zkwn1or6elc9

PCOS: Causes, Symptoms & Homeopathy Treatment https://www.homeocareclinic.in/how-homeopathy-helps-in-pcod-pcos/ #pcos #pcod #pcoddietplan #homeopathyworks #homeopatia #homeocareclinic (at Homeo Care Clinic) https://www.instagram.com/p/CFG-2E7DP1x/?igshid=1vdaaz3ydt8tp