#pcoddiet

The incidence of PCOS is increasing day by day due to factors such as pollution, sedentary lifestyle, junk food etc. Women with PCOS seek medical intervention for infertility and also irregular menstrual flow.

  Complete Guide to Manage PCOD Naturally

                   Polycystic Ovarian Disease (PCOD) is a common hormonal disorder that afflicts a multitude of women, particularly in their reproductive years. It can cause irregular periods and weight gain, acne, hair fall and even problems in getting pregnant. A dietary regimen and healthy lifestyle are one of the best ways to control symptoms of PCOD.

                   A PCOD diet that is balanced can help to regulate hormones, improve insulin resistance, manage weight and promote overall reproductive health. This guide will enable you to know what to eat and what to avoid, and how to apply a practical PCOD diet plan.

Managing PCOD starts with what you eat every day.

Best foods to include:

Nuts and seeds rich in healthy fats

Low GI carbs like oats and brown rice

Protein-rich foods like lentils and eggs

Anti-inflammatory spices like turmeric and cinnamon

Key benefit: Healthy fats and fiber help regulate hormones and control insulin spikes.

It can lead to a range of health issues including irregular periods, insulin resistance, weight gain, and fertility problems. While medical treatments are available, many women are exploring natural approaches to manage PCOS symptoms. One such approach gaining popularity is adopting a vegan diet.

We'll delve into how a whole plant based vegan diet (WPBD) can help heal PCOD naturally, providing insights and tips for those considering this dietary change.

అమ్మాయిల్లో PCOD సమస్యలకి అద్భుతమైన మెడిసిన్ | Homeopathy Treatment for PCOD, PCOS problem in Girls | Women Health | STV Call Doctors

Dr Madhu Varanasi, MD(Homoeo).

Renowned Homoeopath, Chief Physician,

Dr Madhu Varanasi Homoeopathy Hospital

Vivekananda Nagar, Kukatpally, Hyderabad.