Nowadays, there is a rush to be good at everything and this has probably made people forget how important it is to eat right, exercise, sleep well, and have a good emotional balance. The increasing prevalence of PCOS in young adults can straightaway be correlated to a sedentary lifestyle and lack of nutritional food. Lack of exercise, weight gain and obesity lead to hani Nowadays, there is a rush to be good at everything and this has probably made people forget how important it is to eat right, exercise, sleep well, and have a good emotional balance. The increasing prevalence of PCOS in young adults can straightaway be correlated to a sedentary lifestyle and lack of nutritional food. Lack of exercise, weight gain and obesity lead to metabolic imbalances, such as insulin resistance, which is high in urban Indian population. Insulin resistance leads to deranged hormones and increases the chances of diabetes and other metabolic disorders. What you can follow VA low glycemic index (GI) diet: The body digests foods with a low Gl more slowly, meaning they do not cause insulin levels to rise as much or as quickly as other foods, such as some carbohydrates. Foods in a low GI diet include whole grains, legumes, nuts, seeds, fruits, starchy vegetables, and other unprocessed, low-carbohydrate foods. An anti-inflammatory diet: Anti-inflammatory foods, such as berries, fatty fish, leafy greens, and extra virgin olive oil, may reduce inflammation-related symptoms, such as fatigue. such as fatigue. Follow @art_of_wellness_center Follow @art_of_wellness_center DM for more information #health #healthy #healthyfood #eatright #nutrition #nutritionfacts #girl #period #pcod #pcos #wellness #healthylifestyle #artofwellnes #artofwellnesscenter #fattofit #healthyactivelifestyle #adultsaresufferingfrompcod (at Rajajinagar Bengalore) https://www.instagram.com/p/CTPLbGCPGTi/?utm_medium=tumblr
