#parsva

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A series of postures focusing on Parsva (side/flank stretch).

These postures are examples of Parsva. They are asanas where the side of the body is opened and stretched and are classically known as stretch to flank or side of the body. Usually they are done on the exhalation and the focus is on the abdomen.

bye bshad - mahavibhasa (text by parsva) [JV]