I am me...

BREATHE ⚡️workshop: 26.01.19, 2-4pm @yogamilasurrey ⚡️ Breathing is the link between body and mind in yoga practice. It is a voluntary doorway to the involuntary body, a conscious doorway to the subconscious mind. This workshop will work on breath development - primarily through yoga postures. The breath is a highly effective tool - much faster than postures alone. Breath-centric asana has a deep physiological value along with preparing the body and breath for pranayama. The focus will be on using breath and movement to release tension and re-instate harmony within. This combination of movement, breath and inner focus settles, re-connects and revitalizes the system as a whole. The most effective way to work with the Parasympathetic Nervous System (rest and digest) is by working on the exhale and by adding pauses, sound and mantra the effect is strengthened. We will look at different breathing tools including breath expansion and pranayama. As the breath gets longer the mind becomes quieter…. The workshop is open to all abilities and is ideal for practitioners looking to progress from just asana or people wanting to understand the breath. Kate Leonard is a Yoga Therapist and Advanced Yoga Teacher. She teaches the many tools of Yoga to aide students in their own personal progression, bringing freedom and true potential. The cost of this two hour workshop is £30. Please contact Kate for more information: [email protected] or www.facebook.com/kateleonardyoga 💜 #BREATHE #YOGA #godalming (at Yoga Mila) https://www.instagram.com/p/BrVIeXbgEiB/?utm_source=ig_tumblr_share&igshid=643mf1xpk5nk

⚡️ Monday's class: 10-11.15am @holisticcentre Godalming. Whether you're a beginner or have lots of experience this class is open to all! Please message before coming to secure your spot 🙂 all mats provided. ⚡️ (at The Holistic Centre, Godalming) https://www.instagram.com/p/BqViwEkg0D2/?utm_source=ig_tumblr_share&igshid=1fpirh503ml7j

This is YOGA! Today our breath focus is that of an equal inhale & exhale... #janusirsasana #yoga #samavrtti #godalming @holisticcentre 💜⭐️💜 https://www.instagram.com/p/BlSfmjjFAeG/?utm_source=ig_tumblr_share&igshid=z7kr7f2jms4j

#yoga #trueyoga #bodybreathmind #viniyoga @holisticcentre https://www.instagram.com/p/BfonuIIh6q2/?utm_source=ig_tumblr_share&igshid=11bz9qwmjkr8g

My mixed level Yoga Class will be running tomorrow @holisticcentre #godalming 12.30-13.45 Small classes ensure personalised attention and an uncompetitive atmosphere. "If you can breathe, you can do yoga" - Sri Krishnamacharya

Millie's first Yoga Therapy weekend: #chantingandchilling #milliemay #yogatherapy #yogababy

Gary Kraftsow, Yoga for Transformation. Chapter 3, p.31

This tradition of Yoga has a very strong Parampara: there is a continuous link from bottom to top, a succession of teachers. Two of my Teachers Teacher was TKV Desikachar and my Mentors Teacher was a Student of Desikachar. There is always a strong link to the original source... a continuous and living reference. 

The Brain: Part of the CNS. The Control Centre of our system!