#panickattacks

5 times one of the Foxes sees Andrew smile, and the 1 time all of them do.Or, Andrew Minyard is a huge softie for Neil Josten and he can't hide it. 

Graphic Descriptions Of Violence

“Are you guys okay?” Nicky asks one day, completely out of the blue. He looks surprised at himself, eyes round and lips parted like the question just burst out of him.“Um. What?” Neil says.“You and Andrew.”Nicky stares at him with palpable concern, like that answer is actually supposed to mean anything.“We’re… fine?”___Being close means something different, to them, than it does to most people. It never feels like a loss.(or: 5 times Neil and Andrew didn’t touch + 1 time they did)

(This is essentially a total rewrite of Nora’s lovely series but with swimming and a few twists.)

Struggling with panic attacks? 🌿 Take charge of your mental health with these simple tips: 🧘‍♂️ Practice yoga and relaxation techniques 💤 Prioritize sleep and rest 🍹 Limit caffeine, alcohol, and sugary foods 🚭 Say no to smoking 💪 Embrace a healthier you! Discover more at mimood.com or call us at +1(888)810-3201 for support. 💙 MentalHealthMatters #SelfCareTips #WellnessJourney

Consistency is key. Need a break go get wet. Consistent Bombers yesterday. 5am lap , it’s film time with the stoggies , round 2 if your over 60 and it’s only 7am. Oldest man standing next to me is a rotten egg . Oldest man out there is 78 yo. YES he is!! Mental Health is not just about praying to god. #godisfood -Malia Laka. My familia prays daily …every moment a ohana member can. Olelo hawaii “the hawaiian Maoli language”comes with the territory of “meditation”, an ‘oli or “chanting a prayer” over and over till you memorise it, a humming in ohm, a cultural tradition of oral history, a practice of not using written forms, within the ‘Oli of choice you finish you add good words, good deeds, good thoughts into your conscious as the translations of these prayers are intuitive to sharing gratefulness, mindful, and consideration to ancestors efforts for what they left us, ‘aumakua “ gods every piece of creations” , and kua “every one and thing that will rise/ brought into our future.” Being in the tub of water or ocean , your whole body is stimulated by skin and nerves, your aware of all the possible situations to enter or transition out of danger, the call of a lull , the trickling sound of water, what step you are in even if comes down “so natural “ your brain is processing an in enjoyment or fear that’s all an anxiety level and through it all you can practice gratefulness. It teaches you that multitasking is a real thing and hyper vigilance exists. It’s World Mental Health month and World Indigenous day and the fact that NALU literally olelo hawaii term meaning for “meditation” and is associated with waves frothing …or that this is the last south Kauwela “summer” swell is pumping is a very great day to look forward to enjoying some of the men and women that made it out today and used a hawaiian practice of He’eNALU to support their mental by physical health for their hooponopono “intervention for life of righteousness.” Not looking forward to workin in the cave later today , more than a couple rounds be happenin! 🥴🤠👏🏾. #thatsjustswell #panickattacks #armworkout #corevaluesinaction #worldmentalhealthday #mentalhealthawareness #worldindigenousday https://www.instagram.com/p/CU20w0SJEsH/?utm_medium=tumblr

Holding his breath inbetween the sobs, he gradually as able to calm down, quickly wiping his tears away with his sleeves. If his own father would be still alive, he’d probably give him a scolding over still being as soft as a child, even though he is an adult for some years now.