Consistency is key. Need a break go get wet. Consistent Bombers yesterday. 5am lap , itās film time with the stoggies , round 2 if your over 60 and itās only 7am. Oldest man standing next to me is a rotten egg . Oldest man out there is 78 yo. YES he is!! Mental Health is not just about praying to god. #godisfood -Malia Laka. My familia prays daily ā¦every moment a ohana member can. Olelo hawaii āthe hawaiian Maoli languageācomes with the territory of āmeditationā, an āoli or āchanting a prayerā over and over till you memorise it, a humming in ohm, a cultural tradition of oral history, a practice of not using written forms, within the āOli of choice you finish you add good words, good deeds, good thoughts into your conscious as the translations of these prayers are intuitive to sharing gratefulness, mindful, and consideration to ancestors efforts for what they left us, āaumakua ā gods every piece of creationsā , and kua āevery one and thing that will rise/ brought into our future.ā Being in the tub of water or ocean , your whole body is stimulated by skin and nerves, your aware of all the possible situations to enter or transition out of danger, the call of a lull , the trickling sound of water, what step you are in even if comes down āso natural ā your brain is processing an in enjoyment or fear thatās all an anxiety level and through it all you can practice gratefulness. It teaches you that multitasking is a real thing and hyper vigilance exists. Itās World Mental Health month and World Indigenous day and the fact that NALU literally olelo hawaii term meaning for āmeditationā and is associated with waves frothing ā¦or that this is the last south Kauwela āsummerā swell is pumping is a very great day to look forward to enjoying some of the men and women that made it out today and used a hawaiian practice of HeāeNALU to support their mental by physical health for their hooponopono āintervention for life of righteousness.ā Not looking forward to workin in the cave later today , more than a couple rounds be happenin! š„“š¤ šš¾. #thatsjustswell #panickattacks #armworkout #corevaluesinaction #worldmentalhealthday #mentalhealthawareness #worldindigenousday https://www.instagram.com/p/CU20w0SJEsH/?utm_medium=tumblr
