#painreduction

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Learned behaviors can make it hard to BE KIND & LOVING TO OURSELVES. That’s OK. You’ll get there, starting with one kind thing per day, a LOVING AFFIRMATION when you look in the mirror and add from there. Then the next thing you know you’ve created a LOVE HABIT, now let it GROW!!! Love Y’all!! www.gruishui.com @gruishui

YOU can do even more than your mind can imagine in this moment! So take good care of you, ROCK your daily routine, be grateful for your blessings, move forward with kindness and compassion in your heart, and ROCK each day for a BETTER DAY! YOU CAN!!! Love Y’all!! www.gruishui.com @gruishui

Difficulty concentrating? Fidgeting in your seat? That’s your body saying MOVE! So think of a tune that BRINGS YOU JOY, pop up, shake your hands out, relax your shoulders, wiggle your booty and DANCE! Circulation is HOT for YOUR BODY! Love Y’all!! www.gruishui.com  @gruishui 

Benefits of Minimally Invasive Surgery Minimal Scarring Faster Recovery Reduced Pain Improved Precision Visit -: https://www.asicclinic.com/ Location -: https://maps.app.goo.gl/SRfxaLkcudHnBtUR9

Here are a few ways sports massages can help non-athletes

De Quervain's tenosynovitis is a painful condition affecting the tendons on the thumb side of your wrist. Symptoms include pain when you turn your wrist, deviate your wrist side to side, grasping and making a fist. Swelling and tenderness over the lateral wrist occurs as well. Causes include any activity that relies on repetitive hand or wrist movement — such as working in the computer/phone/tablet use, racket sports, gym activity, or lifting your baby. ▶️Treatment:◀️ reducing inflammation, preserving movement in the thumb, preventing recurrence 👉🏾 #physiotherapy : reduce symptoms 👉🏾 return to pain free activity/ sport 🔀 #painreduction #cryotherapy #nsaids #RICE #bracing #ROM #stretching #strengthtraining #physicaltherapy #titanpt #injuryatlas #betterfasterpt #dequervains #dequervainstenosynovitis #wristpain #mommywristpain #tendonitis https://www.instagram.com/p/B5jOPhQnSBX/?igshid=1mu643tr5ru7q

Tuesday morning boot camp with an emphasis on upper body!!! Come on out and give one of our boot camps a try. (First one is FREE) I facilitate the Tuesday at 10:00AM boot camps each week. #birmingham #birminghammi #exercise #painreduction #correctiveexercise #functionaltraining #functionalfitness #troymi #royaloak #troymichigan (at Birmingham Ultimate Fitness) https://www.instagram.com/p/Bwmk1OhAZDk/?utm_source=ig_tumblr_share&igshid=1gvx4yy8xzwnc