#painfreedreaming

🍸💃🍹#workdo #pandora #cocktailsanddancing #thepainwasworthit #painfreedreaming #invisiblezebra #invisibledisability #zebrastrong #zebby https://www.instagram.com/p/Btb4T84Htpv/?utm_source=ig_tumblr_share&igshid=myx8ix5jxz9z

Don't be afraid to wear your splints / supports with pride at the gym! If wearing them (or tape) means you can exercise, so what!! Let people think what they want you should be proud that you are there and exercising. Just make sure they are safe for exercise! Sorry about the no make up, messy hair, flab and swollen legs look I have gone on today! Been at work on my feet and I am very swollen! This was after another circuit though. To finish off my sessions I like to do some steady maintenance stretching with some relaxing breathing. I find this really brings me back down to reality after a high intensity work out and let's me feel how my body is, and how it has reacted. #hypermobile #hypermobility #hms #eds3 #painfreedreaming #painismewinning #healthy #health #healthylife #healthyliving #healthandfitness #pt #justqualified #invisabledisability #zebrastrong #invisiblezebra #wesryourstripeswithpride #zebby

Still trying to warm up after class for training outdoors this afternoon. Why do I get so cold?!?! At least I have Christmas music. My joints are really sore this evening I can't decide if it's because of the weather or not!! So hot water bottle, blanket and coffee!! What do you guys do to warm up your joints? #hms #eds3 #hypermobility #invisiblezebra #zebra #warm #someonejustputmeonaradiator #traineept #pt #health #healthandfitness #painfreedreaming #support #zebby

The last few days I have been really struggling. I think mainly with myself, missing home, feeling like I have hardly any time. I just feel like things are turning upside down. I don't know why but I keep getting really jealous and protective with my partner as well. I feel like I just need some girly time, I need to feel like me again. I think that is why I am struggling. I am perusing this dream of mine, moved in with my partner and his family let my family, friends and everything I know back home. I know it will be worth it in the long run. I just keep panicking. I always worry because of my condition my partner may turn around one day and say it's too much hassle being with you (even though he reassures me he won't), then all of this would have been for nothing. I think the fact I have not been able to get to the gym or for a run he last two days have not helped either. Anyway, I know I am being silly. It is really hard when you live with chronic pain to be positive, I try my best but sometimes it is just so hard. So something my Mum said my nana used to do was to find something positive in every day. So, today my positive thing is that I made a elderly lovably customer smile, I cheered them up. That is what matters to me today. #eds3 #hms #hypermobile #hypermobilitysyndrome #chronicpain #painfreedreaming #invisibledisability #invisiblezebra #health #fitness #healthandfitness #healthyliving #happy #happiness #positivity #tryingtobepositive #stayingfocused #somethingpositiveineveryday #feelingdown #traineept #zebby