Don't be afraid to wear your splints / supports with pride at the gym! If wearing them (or tape) means you can exercise, so what!! Let people think what they want you should be proud that you are there and exercising. Just make sure they are safe for exercise! Sorry about the no make up, messy hair, flab and swollen legs look I have gone on today! Been at work on my feet and I am very swollen! This was after another circuit though. To finish off my sessions I like to do some steady maintenance stretching with some relaxing breathing. I find this really brings me back down to reality after a high intensity work out and let's me feel how my body is, and how it has reacted. #hypermobile #hypermobility #hms #eds3 #painfreedreaming #painismewinning #healthy #health #healthylife #healthyliving #healthandfitness #pt #justqualified #invisabledisability #zebrastrong #invisiblezebra #wesryourstripeswithpride #zebby
