Still trying to warm up after class for training outdoors this afternoon. Why do I get so cold?!?! At least I have Christmas music. My joints are really sore this evening I can't decide if it's because of the weather or not!! So hot water bottle, blanket and coffee!! What do you guys do to warm up your joints? #hms #eds3 #hypermobility #invisiblezebra #zebra #warm #someonejustputmeonaradiator #traineept #pt #health #healthandfitness #painfreedreaming #support #zebby













