#otrl

T-Bar Rows . A fantastic back exercise. Wear a belt to protect your lumbar spine and abdomen. . "Let's Do This!"💪👊👊👊👊👊👊 . . . #johnblade #dadbod #dadbodinator #EXERLEAN #npc #cft #issa #trainer #healthandwellness #letsdothis #issa #get #otrl #ot #pt #train #bodybuilding #workout #homegym #exercise #fitness #body #therapist #coach #tbar #tbarrows #roguelandmine #landmine @roguefitness #roguefitness #strengthening @titangames #titangames #titan #npcbodybuilding #goheavy https://www.instagram.com/p/Bp5a5xzg4Q5/?utm_source=ig_tumblr_share&igshid=bnvxa2oabdn9

Sphere Grip pull-ups...Go Wide!😎 . . . . .....#johnblade #johnbladefitness #healthandwellness #letsdothis #issa #cft #otrl #ot #npc #bodybuilding #workout #homegym #exercise #fitness #body #therapy #pt #EXERLEAN #dadbodinator #dadbod #bodybuilding #exercise #fitness #letsdothis #issa #cft

Chest Day today...Get'R'Done . . . . .....#EXERLEAN #johnbladefitness #healthandwellness #letsdothis #issa #cft #otrl #ot #chestday #chest #upperbody #pecs #chest #benchpress #inclinepress #humpday #wednesday #johnblade #dadbod #dadbodinator #npc #bodybuilding #workout

Leg Extensions. HAMSTRING exercise🔥🔥🔥🔥🔥🔥 . . . . .....#johnblade #johnbladefitness #healthandwellness #letsdothis #issa #cft #otrl #ot #legday #squats #legs #boxsquats #hamstrings #lecurls #powertecfitness @powertecfitness #weighttraining #doit #strengthening #bodybuilding #workout #homegym #exercise #fitness #body #therapy #bodybuilding

Leg Extensions. QUADRICEPS Exercise 🔥🔥🔥🔥🔥🔥🔥 . . . . .....#johnblade #johnbladefitness #healthandwellness #letsdothis #issa #cft #otrl #motivation #legworkout #legextensions #quads #weighttraining #doit #strengthening #bodybuilding #workout #homegym #exercise #fitness #body #therapy

Wow its been absolutely FOREVER since I’ve been on tumblr so lets do a quick life update! I graduated with masters in Occupational Therapy with  magna cum laude honors in January 2019. I passed my NBCOT exam in March of 2019, and became a licensed and registered OTR/L in the state of Colorado. I currently work as a pediatric occupational therapist at an outpatient clinic! Outside of OT I’ve been extremely involved in the competitive axe throwing community as an ambassador for the World Axe Throwing League. I’m still learning how to adult full time but I figured getting back to tumblr would jump start my creativity and organization! I’m glad to be back! Hope everyone is well!

Almost done with this killer leg workout. The feeling is spectacular!😎 You gotta do this and often. . . . . .....#weighttraining #johnbladefitness #healthandwellness #letsdothis #issa #cft #otrl #ot #legday #squats #legs #johnblade #dadbod #dadbodinator #EXERLEAN #npc #cft #issa #trainer #healthandwellness #strengthening #bodybuilding #exercise #fitness #body #therapy

Friday Workout...Kill it! Don't skip it! ..."Let's Do This!" . . . . .....#johnblade #johnbladefitness #healthandwellness #letsdothis #issa #cft #otrl #exerleanworkout #exerlean #bodybuilder #npc #wnbf #ifbb #competition #nutrition #friday #change #transformation #swole #aesthetics #doit #lift #LDT