#osteopt

Use your baby's weight to lose your baby weight™ Pelvic raises Activates glutes, lower back and proximal (upper part) of hamstrings Also opens up anterior (front) part of your hips, stretching your psoas muscles (hip flexors) Plus baby A is having fun so 🎶everyone's a winner baby...🎶 😀 . _________________________________________ Www.TGrantWellBeing.com Www.GreenTreeOsteopathy.com #osteoPT #mum #babymodel #babyface #mummy #baby #babylove #strengthtraining #fitmom #momboss #strengthandconditioning #mommy #mums #babiesofinstagram #motherdaughter #mother #motheranddaughter #mom #babygirl #babycute #momlife #cutebabies #motherhood #mothers #moms #babies #strength #momstyle #momoftwo #mothernature (at T. Grant Well:Being) https://www.instagram.com/p/B0aME52DeGe/?igshid=aci1501kbvb1

Sport Generally a good cardio workout Can also challenge your coordination, balance, speed, endurance, power, accuracy, flexibility Unlike working out alone, playing sport gives you variables you have to react to (your opponents actions) without knowing beforehand Social interaction plays a big part, interaction with others towards a common goal, meeting new people with similar interests Sport breaks down barriers between people - find a sport you like, get fit and make friends whilst having fun . _________________________________________ Www.TGrantWellBeing.com Www.GreenTreeOsteopathy.com #osteoPT #london_only #sportlife #sunset_pics #sunset #fun #sunset_madness #sport #sunset_vision #social #fitnessaddict #londoner #sunset_hub #footballer #cardioworkout #fitnessmotivation #sporty #football #friends #power #sports #footballplayer #london #fitness #friendship #sunsets #cardio #friendshipgoals #funtime #sunset🌅 (at Powerleague Mill Hill) https://www.instagram.com/p/B0X0gASjuZB/?igshid=i5g8yutsqcce

About last night Beach Workout @jw3london Circuit training Laughter Sweat Snapshot of dynamic warm up before rolling around in the sand . _________________________________________ Www.TGrantWellBeing.com Www.GreenTreeOsteopathy.com #osteoPT #londoner #london_only #train #group #beachlover #fitspiration #beach #personaltrainer #funtime #training #beachlife #beachday #beaches #summerfun #workout #london #fitnessmotivation #trainhard #trainingday #fun #groupfitness #summer #telaviv #summertime #summervibes #fitness #trainer #squad #workoutmotivation (at JW3) https://www.instagram.com/p/B0VH_B3FB9A/?igshid=1rpi7z0v78jrw

Leftover bean stew With spaghetti [swipe ➡] Or you can reheat and hard boil an egg whilst doing so My trick to meal preparation is cooking more than you need Speeds up your #start2stomach time . _________________________________________ Www.TGrantWellBeing.com Www.GreenTreeOsteopathy.com #osteoPT #foodlove #nutricionista #eattherainbow #mealprepping #bean #meals #nutrition #leftovers #healthyfood #meal #eatclean #foodoftheday #prep #foodheaven #healthynutrition #healthyeating #eathealthy #cooking #eat #beans #eats #eatyourveggies #eatrealfood #nutricaofuncional #nutrição #eatforabs #veganfood #cleaneating https://www.instagram.com/p/B0QBsOiDbmh/?igshid=1kg12sts7cd9b

Want to change up your routine of exercises? Things you can change ▪️Weight ➡ Heavier ➡ harder ▪️Repetitions ➡ Higher ➡ harder ▪️Sets ➡ Higher ➡ harder ▪️Speed ➡ Slower [strength] ➡ harder But also faster [cardio] ➡ harder ▪️Range ➡ Break down full range to focus on different parts of the muscle ▪️Angle ➡ Focuses on different muscle fibres .  _________________________________________ Www.TGrantWellBeing.com Www.GreenTreeOsteopathy.com #osteoPT #northwest #changeyourlife #london #change #train #london_only #exercises #fitness #personaltrainer #workoutmotivation #workhard #gymmotivation #fitspo #fitnessmotivation #gymlife #workout #exercise #training #health #changeisgood #trainhard #changes #gymtime #trainer #londoner #healthylifestyle #londonstyle #fitnessjourney #fitnessaddict (at T. Grant Well:Being) https://www.instagram.com/p/B0Nh3W3Dzcb/?igshid=bm5x90vxuzvp

Flexibility 🧘🏻‍♂️ I remember being able to lie flat with no issues in this position as a kid Exercise isn't just about sweating and lifting It can be about movement and positional strength Interestingly a lot of these stretches are actually yoga poses 🤷🏻‍♂️ (thanks for the 100 yoga poses @gracehershkorn) Use it or lose it! . _________________________________________ Www.TGrantWellBeing.com Www.GreenTreeOsteopathy.com #osteoPT #yogachallenge #yoga #functionaltraining #strengthtraining #yogainspiration #yogapractice #yogaeveryday #strongman #strengthandconditioning #flexing #stretch #strength #flex #stronger #yogalife #flexible #yogaeverydamnday #strongissexy #mobility #functionalfitness #flexibility #strong #health #stretching #yogafun #yogafit #yogaeverywhere #healthyliving #functional (at T. Grant Well:Being) https://www.instagram.com/p/B0EPrvNDRMV/?igshid=f3ncvrqb6g3n

Row Row Row your boat... 🎶 Cardio Technique Full range needed in ankles, knees and hips Reach as far forward and pull as far back Don't lean back Keep back straight Pull handle towards belly button Keep legs between arms as you move forward Second video showing a small snippet of my 500m in 1min 32sec . _________________________________________ Www.TGrantWellBeing.com Www.GreenTreeOsteopathy.com #osteoPT #fit #rowing #row #cardioworkout #fitspo #speed #speedy #workout #powerful #fitnessmodel #personaltrainer #fitnesslife #fitness #training #fitnessaddict #power #fitlife #fitnessinspiration #trainer #fitspiration #fitfam #fitnessmotivation #trainhard #rowforrow #fitnessjourney #fitnessfreaks #powerstroke #rower #gymmotivation (at T. Grant Well:Being) https://www.instagram.com/p/Bz_FgKMjJTO/?igshid=4lucvol2h67h

Little shout out to @gymfooddelivery for sending this over last week They have got the carbohydrate to protein ratio right [4g:3g] and just as important, the taste too 😜 . _________________________________________ Www.TGrantWellBeing.com Www.GreenTreeOsteopathy.com #osteoPT #start2stomach #healthyliving #prep #foodphotography #healthyfoodshare #diet #gymlife #meals #healthy #foodporn #healthydinner #mealprepping #nutrition #healthyfoodporn #meal #foods #healthyeats #gymmotivation #healthyrecipes #cleaneating #healthymeals #foodpics #healthyfood #instafood #healthylife #healthyeating #food #nutrição #foodstagram https://www.instagram.com/p/Bz6IySYDNGB/?igshid=yjk7e7ig971u