#osteoperosis

Alicia Roth Weigel

Gender: Female

Sexuality: N/A

DOB: Born 1990

Ethnicity: Ashkenazi Jewish

Nationality: American

Occupation: Activist, writer, journalist

Note 1: Has osteoperosis

https://www.mayoclinic.org/diseases-conditions/osteoporosis/symptoms-causes/syc-20351968

Hi guys, my name is Raven but my friends call me Pixie. I go by Pixie Rayne(IG - babyflowerfae & theprincesscult)

I like shows like Supergirl, Arrow, Legends of Tomorrow, The Flash, Stargirl, Batwoman, The 100, The Originals, Legaices, Big Mouth, F is for Family, Charmed(both of them), Riverdale, The Umbrella Academy, Lock & Key, etc.

I am a Pagan, I do practice. I am an Aries. I’m 4”11, I have green eyes, I’m extremely pale, I love makeup and anything art. I sometimes practice photography. I have an OnlyFans. I love nature and mythological stuff.

I wanna grow my following everywhere and raise awareness for my chronic illnesses and genetic ones. I have ehlos danlos syndrome and turners syndrome. I have osteoporosis and fibromyalgia. I have several mental illnesses, bipolar disorder, adhd, I’m sorta agoraphobic and I have depression and anxiety.

it might be reasonable to go ahead and start estrogen now (which also is protective of bones) versus starting testosterone.  if that’s not a good option, you might opt for another class of bone-building meds (bisphosphonates), but with poor hormone profile, they won’t be as effective as they could be.  

So y’know how sans has like 1hp

I think I know why.

Osteoporosis is decreased bone density and strength

Super random but i had a conversation yesterday at my Saturday volunteer shift with my line manager (who is aware of my health issues) who was very confused why i wouldn't have milk in my tea because “don’t you need milk with your bones” and this is definitively not the first time iv’e had conversations like that so i thought i would list a couple cheap vegan sources of calcium in case it might be at all helpful to any other vegan spoonie, or well any vegan really that may just stumble across this post cause bones are important and all that jazz! (i’m listing non soy sources just because I personally don’t get on fab with soy due to my conditions but hey of soy isn't a problem then absolutely its a fab source of calcium!) 

~ Orange juice (And apple juice but orange juice has more calcium per glass)

~ Almond, hemp and rice milks (supermarkets own brand almond milks are usually the cheapest of these i’ve found). 

~Bread (In the UK all bread has to be fortified with calcium, I just buy own brand breads as they are cheaper than others like kingsmill and hovis though i make sure to check the label that its vegan)

~ Red and white beans (I have a shops worth of canned beans in my cupboards I eat them soo much! super cheap and easy to make stuff with!)

~Oatmeal (I eat oatmeal pretty much every morning and its the cheapest breakfast ive found that also has a great amount of calcium and other great stuff in! bulk buying is definitely cheaper than buying the sachets and I've found portioning them out into little zip bags works just as well!)

~ Leafy green veggies (Frozen veggies like kale and spinach i’ve found generally to be cheaper than fresh veggies and they have an impressive amount of calcium in which I didn't know for ages but am super happy about!) 

~ Baked Beans (who knew right! baked beans on toast equals great source of calcium as well as being super affordable and yummy!) 

Are men for real?