#onlinejournal

I am ending this day with my In progress note moved to Done!

Today, I value progress. Being able to get up early and think twice before I leave my things scattered and go back to actually fix it is I realized today, a win. For some weeks now, I feel like nothing is going good. But today I ask myself why do I feel different this week. My results aren't as good as I expected, heck, they are very far from what I would call accomplishments, but seeing how happy I am to manage my time and still see hope and actually doing something is where I get this energy from. I think I'm getting more mature huh.

It's not how many I have done, but how I did it.

See, I created a tracking board to manage my tasks 'cause I have an overloaded day to day. I created a rulebook to improve and hopefully will get me to where I want to be in my career. And, I manage to finally get back on my skincare routine. I don't look as awesome as I normally would see myself this past few days, I even skip taking a bath. Haha! Guess that one is a big deal, so see yourself still doing your best to look best. That's one energy pump for me.

Going back to being grateful, I created this cause of everything going on inside my head that I l know I'll find useful in the future. I even post on my facebook timeline so that I will be reminded every year buy I thought, why not open an tumblr account and let it be my journal so that I can reread whenever I want? So ta-da!

Oh and even if today's result was not that good, it was worse than yesterday, I think I am nearer to clarity. Weird but I am excited to where this is going, ugh, I love this life!

Tama hinala ko. She got a new boyfriend na hahaha! Wala naisipan ko lang check kung may iba siyang twitter and I found out na meron na. Naka-block pa ko HAHAHAHA! Galeng. Well it's okay. At least there's someone na magmamahal na sa kanya ulit ng ayos. Na kayang higitan yung nagawa ko. Tas tinupad naman niya usapan namin. Gwapo pinalit niya sakin haha!!

Hey Tumblr!

I am just back from my first run in the evening. Felt effin good. 30 minutes of mixed run and walk. I am following the C25K app to improve my endurance.

Today I wanna talk about some important things regarding my fitnees journey, so lets chat.

The thing is I have tried exercise earlier as well but failed and obviously. I listen to a lot of fitness coaches and people in general or on YouTube. The one takeaway I have from somebody into bodyweight training, or a gym coach, or somebody who loves running is to put in a little bit of the other thing that you are not doing.

Which means, if you have picked up bodyweight for example you need to put in some cardio. Or if you like the feeling of a good run and have chosen it as your weight loss weapon (or whatever journey you are on), do put in some bodyweight or strength training. What this does is not let your body fall into a montonous habit and spices things up a little. It also awakens your body to absorb all those extra efforts that you are putting in.

For somebody into bodyweight this means cardio will increase your metabolism. For somebody into cardio this translates into improved endurance and better results.

So, that's what I am trying this time. I will mix in Chloe Ting's Flat belly program (Jan 2019) and C25K app. I am doing the Jan 2019 program because I felt the 2020 was gonna be easier and also didn't target the entire body, it is focused on the belly issue and that just doesn't satisfy my needs at the moment.

Now the C25K app needs 3 days in a week and Chloe requires a 3 day continuous workout schedule followed by one rest day. And I am confused as to how will I incorporate these two together. So I am gonna chart this whole thing down and probably arrive on something that could work for me. But then I am also very off planning and all for impromptu things, so I will need a real tight leash on it. Just saying