#onlinegrouptraining

If you’re after true, holistic health, there are ways to achieve it that don’t center on weight loss. Engaging in joyful movement and seeking out a varied and satisfying diet supports you and your health regardless of size! Focusing on weight loss not only can lead to disordered eating and negative body image, but it also just isn’t necessary... so why torture yourself?? Seeking out a weight-inclusive approach is a much kinder and effective path. . Are you tired of dieting, or restricting yourself from eating certain foods because they are 'bad' for you, or you think you can lose weight if you do not eat them? Do people judge you based on the food you eat? Are you judging yourself? Are you looking for help when it comes to your food and body image? But struggling? The Eat Live Nourish™ Support Circle is here to help you! Replace those struggles with a way to help you heal from chronic dieting (or chaotic eating patterns of restriction, binge and emotional eating) and practice compassionate self-care through Intuitive Eating. With a way to ensure these habits and thoughts stay with you always. This program is NOW OPEN. Find out everything that's included by heading to the link in my bio! . . #rdchat #RD2be #virtualcounseling#intuitiveliving #intuituveeating#bodypositivity #bodypositive#losehatenotweight #healthateverysize#onlinecounseling #onlinegrouptraining#onlinegrouplearning #riotsnotdiets#prorecovery #bopo #nutritiontherapy#nutrition #effyourbeautystandards#antidiet #mindfuleating #edrecoveryfamily https://www.instagram.com/p/Bl_NdD8nkJ8/?utm_source=ig_tumblr_share&igshid=jz37kmdpvrcz

When we embark on recovery, we're embarking on a journey that we hope will bring us peace and healing. We may start to panic, then, when it feels like things are actually feeling a lot worse in the beginning. But please know, this is normal! Part of recovery is turning your world upside down, and pushing you out of your comfort zone. And this kind of stuff can feel HARD! But that doesn't mean it's insurmountable, and in fact, it means you're doing the work. Keep pushing. Keeping forging ahead. You *will* find healing <3 Thank you @jennifer_rollin for your words! . . Are you tired of dieting, or restricting yourself from eating certain foods because they are 'bad' for you, or you think you can lose weight if you do not eat them? Do people judge you based on the food you eat? Are you judging yourself? Are you looking for help when it comes to your food and body image? But struggling? The Eat Live Nourish™ Support Circle is here to help you! Replace those struggles with a way to help you heal from chronic dieting (or chaotic eating patterns of restriction, binge and emotional eating) and practice compassionate self-care through Intuitive Eating. With a way to ensure these habits and thoughts stay with you always. This program is NOW OPEN. Find out everything that's included by heading to the link in my bio! . . #rdchat #RD2be #virtualcounseling #intuitiveliving #intuituveeating #bodypositivity #bodypositive #losehatenotweight #healthateverysize #onlinecounseling #onlinegrouptraining #onlinegrouplearning #riotsnotdiets #prorecovery #bopo #nutritiontherapy #nutrition #effyourbeautystandards #antidiet #mindfuleating #edrecoveryfamily

No matter where you are in the process of healing your relationship with food, it's crucial that you remember to be GENTLE and KIND with yourself. This is a long and hard road, and you are doing the best you can, always <3 . . Are you tired of dieting, or restricting yourself from eating certain foods because they are 'bad' for you, or you think you can lose weight if you do not eat them? Do people judge you based on the food you eat? Are you judging yourself? Are you looking for help when it comes to your food and body image? But struggling? The Eat Live Nourish™ Support Circle is here to help you! Replace those struggles with a way to help you heal from chronic dieting (or chaotic eating patterns of restriction, binge and emotional eating) and practice compassionate self-care through Intuitive Eating. With a way to ensure these habits and thoughts stay with you always. This program is NOW OPEN. Find out everything that's included by heading to the link in my bio! . . #rdchat #RD2be #virtualcounseling #intuitiveliving #intuituveeating #bodypositivity #bodypositive #losehatenotweight #healthateverysize #onlinecounseling #onlinegrouptraining #onlinegrouplearning #riotsnotdiets #prorecovery #bopo #nutritiontherapy #nutrition #effyourbeautystandards #antidiet #mindfuleating #edrecoveryfamily

Self-care is about treating our bodies with love no matter what! We are allowed to care for ourselves EVEN IF we aren't 100% happy with our bodies all of the time. Plus, self-care is shown to be health-promoting no matter what size you are! . . Are you tired of dieting, or restricting yourself from eating certain foods because they are 'bad' for you, or you think you can lose weight if you do not eat them? Do people judge you based on the food you eat? Are you judging yourself? Are you looking for help when it comes to your food and body image? But struggling? The Eat Live Nourish™ Support Circle is here to help you! Replace those struggles with a way to help you heal from chronic dieting (or chaotic eating patterns of restriction, binge and emotional eating) and practice compassionate self-care through Intuitive Eating. With a way to ensure these habits and thoughts stay with you always. This program is NOW OPEN. Find out everything that's included by heading to the link in my bio! . . #rdchat #RD2be #virtualcounseling #intuitiveliving #intuituveeating #bodypositivity #bodypositive #losehatenotweight #healthateverysize #onlinecounseling #onlinegrouptraining #onlinegrouplearning #riotsnotdiets #prorecovery #bopo #nutritiontherapy #nutrition #effyourbeautystandards #antidiet #mindfuleating #edrecoveryfamily

Healing our relationship with food starts with questioning everything we've ever been taught about nutrition, body composition, and more. We have to reprogram everything! Without taking on this big step, we run the risk of falling back into dieting and disordered eating. Help yourself through by joining the Eat Live Nourish online support circle! . . Are you tired of dieting, or restricting yourself from eating certain foods because they are 'bad' for you, or you think you can lose weight if you do not eat them? Do people judge you based on the food you eat? Are you judging yourself? Are you looking for help when it comes to your food and body image? But struggling? The Eat Live Nourish™ Support Circle is here to help you! Replace those struggles with a way to help you heal from chronic dieting (or chaotic eating patterns of restriction, binge and emotional eating) and practice compassionate self-care through Intuitive Eating. With a way to ensure these habits and thoughts stay with you always. This program is NOW OPEN. Find out everything that's included by heading to the link in my bio! . . #rdchat #RD2be #virtualcounseling #intuitiveliving #intuituveeating #bodypositivity #bodypositive #losehatenotweight #healthateverysize #onlinecounseling #onlinegrouptraining #onlinegrouplearning #riotsnotdiets #prorecovery #bopo #nutritiontherapy #nutrition #effyourbeautystandards #antidiet #mindfuleating #edrecoveryfamily

My assistant @cozibae and I just got off of our very first live event in the Eat Live Nourish Online Support Circle! We talked a little about the first principle of Intuitive Eating, "Letting Go of the Diet Mentality," and we're so excited to get into the other principles (and lots of other topics!) very soon. This quote by @jennhuber_rdnd perfectly sums up some other principles, including "Honoring Your Fullness" and "Feeling Your Hunger!" No matter where you are in the world or what you're eating, your hunger and fullness cues can ALWAYS guide you when you reconnect with you internal wisdom <3 Come join us online to hear more! . . Are you tired of dieting, or restricting yourself from eating certain foods because they are 'bad' for you, or you think you can lose weight if you do not eat them? Do people judge you based on the food you eat? Are you judging yourself? Are you looking for help when it comes to your food and body image? But struggling? The Eat Live Nourish™ Support Circle is here to help you! Replace those struggles with a way to help you heal from chronic dieting (or chaotic eating patterns of restriction, binge and emotional eating) and practice compassionate self-care through Intuitive Eating. With a way to ensure these habits and thoughts stay with you always. This program is NOW OPEN. Find out everything that's included by heading to the link in my bio! . . #rdchat #RD2be #virtualcounseling #intuitiveliving #intuituveeating #bodypositivity #bodypositive #losehatenotweight #healthateverysize #onlinecounseling #onlinegrouptraining #onlinegrouplearning #riotsnotdiets #prorecovery #bopo #nutritiontherapy #nutrition #effyourbeautystandards #antidiet #mindfuleating #edrecoveryfamily

Dieting doesn't work! The research shows us that it doesn't work. Our life experience shows us that it doesn't work. How much more proof do we need to look at some alternative solutions? Intuitive eating and Health at Every Size offer a path towards wellness that doesn't backfire like diets do. But leaving diets behind can feel almost impossible without a supportive community behind us. That's why I made my virtual support group! Find out everything you want to know about it by checking out the link in my bio :) . Are you tired of dieting, or restricting yourself from eating certain foods because they are 'bad' for you, or you think you can lose weight if you do not eat them? Do people judge you based on the food you eat? Are you judging yourself? Are you looking for help when it comes to your food and body image? But struggling? The Eat Live Nourish™ Support Circle is here to help you! Replace those struggles with a way to help you heal from chronic dieting (or chaotic eating patterns of restriction, binge and emotional eating) and practice compassionate self-care through Intuitive Eating. With a way to ensure these habits and thoughts stay with you always. This program is NOW OPEN. Find out everything that's included by heading to the link in my bio! . . #rdchat #RD2be #virtualcounseling #intuitiveliving #intuituveeating #bodypositivity #bodypositive #losehatenotweight #healthateverysize #onlinecounseling #onlinegrouptraining #onlinegrouplearning #riotsnotdiets #prorecovery #bopo #nutritiontherapy #nutrition #effyourbeautystandards #antidiet #mindfuleating #edrecovery

THIS is what fat acceptance and fat activism is about! We are allowed to love our bodies (or simply accept them) at WHATEVER size they may be, and we can support our health in so many ways that have nothing to do with pursuing weight loss. Thank you to @kateharding for your words <3 . . Are you tired of dieting, or restricting yourself from eating certain foods because they are 'bad' for you, or you think you can lose weight if you do not eat them? Do people judge you based on the food you eat? Are you judging yourself? Are you looking for help when it comes to your food and body image? But struggling? The Eat Live Nourish™ Support Circle is here to help you! Replace those struggles with a way to help you heal from chronic dieting (or chaotic eating patterns of restriction, binge and emotional eating) and practice compassionate self-care through Intuitive Eating. With a way to ensure these habits and thoughts stay with you always. . . This program starts on June 1, 2018 but you can save 30% on the regular fees for this group membership by registering by May 31st. Find out everything that's included by heading to the link in my bio! . . #rdchat #RD2be #virtualcounseling #intuitiveliving #intuituveeating #bodypositivity #bodypositive #losehatenotweight #healthateverysize #onlinecounseling #onlinegrouptraining #onlinegrouplearning #riotsnotdiets #prorecovery #bopo #nutritiontherapy #nutrition #effyourbeautystandards #antidiet #mindfuleating #edrecovery