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1% everyday... Thanks to my brother and physical trainer @itallovilardo !! 👊🏽 🔥 ••••••••••••••••••••••••• #onepercenteveryday #backtothegrind #resilience #mebjja #mebjj #escobarbjj #brasahighwood (at Georgia International Convention Center) https://www.instagram.com/p/BtqjTGrAmkq/?utm_source=ig_tumblr_share&igshid=gzrvwnbiwetv
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Ha! 💪🏽💛💥 One or two without the other is still incomplete… #lol #BalanceIsKey #EarnedNotGiven #ExpandYourMind #RaiseTheBar #IntelligenceIsSexy #BeTheBestYou #OnePercentEveryDay #GlutesThatSalute #NutrishopHendersonville #ItsTheLittleThings
New week. New goals. New plan.🙌🏽☺️🙌🏽 Over 6 weeks into the offseason and I'm loving being able to see what my body CAN do &have done pretty well maintaining and even dropping weight. For this next phase I'm focused on increasing metabolic rate & letting my body work with me not against me. At first I was hesitant to decrease cardio... I've been doing 15-30 (up to 45 ) minutes a day the past few weeks. This week IF I do cardio it'll be no more than 15-20 minute segments. Today is day 1 😅 Shoulders, 3 minutes cardio & 3 minute stretch. 42 minutes 420 kcals. #WinningEveryDay #TrainSmarter #BalanceIsKey #iLoveThisIsh #FuelYourBody #CardiNo #iHateRunning #MyBiggestProjectIsMe #MoveDatAz #RaiseTheBar #SetTheStandard #NutrishopHendersonville #NutrishopUSA #HainesHerWay #OnePercentEveryDay #212AlwaysImproving #NPC #IFBB #FigureAthlete #IgFitness (at Gold's Gym Hendersonville)
…&&Opening night is a wrap... So much fun &&surrounded by so much talent. It's like a whole new world... 💛☺️ #LoveWhatYouDo #DoWhatYouLove #BeTheBestYou #OnePercentEveryDay #iLoveThisIsh #212AlwaysImproving #NutrishopHendersonville #NashvilleOpera #TeamTurandot #AmazonGuards
#TrueStory I choose joy 💛 humility & truth. It doesn't just happen... #OnePercentEveryDay #FoodForThought #BeTheBestYou #FireWithin #ItsTheLittleThings #BalanceIsKey #212AlwaysImproving #igquotes #quoteoftheday #NutrishopHendersonville (at Gold's Gym Hendersonville)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
#TrueStory 💛☺️Always! Why be a knockoff version of someone else when you can be the BEST version of you? #NewGoals #NewWeek #MyBiggestProjectIsMe #RaiseTheBar #SetTheStandard #OnePercentEveryDay #212AlwaysImproving #HealthyBalance #NutrishopHendersonville #HainesHerWay #NutrishopUSA #igquotes #igfitness #quoteoftheday
2 wks down. 2 more to go!!! Stepping on stage at TPAC in a COMPLETELY different way with @hercu_leks ...Humbled, honored & extremely blessed for the opportunity to participate in the Nashville Opera's performance of Puccini's Turandot. (Yes...opera🎶) Random fact: Fine arts and fine arts competitions are not "brand new" to me...but nothing of THIS magnitude. An Italian opera with over 100 people😐 It's a beautiful thing when fitness and fine arts collide 😍 &&had I not continued #MyHealthyBalance post show, I wouldn't have even attempted the role... @NutrishopHendersonville and @TeamHainesTraining have continued to support and encourage something that I'm almost willing to bet they never saw coming... Just shows that the ones who really care will support you in any adventure you're after ☺️👏🏽 #ItsTheLittleThings #DoWhatYouLove #BalanceIsKey #BeTheBestYou #NashvilleOpera #Turandot #FineArts #Music #Drama #Theatre #NutrishopHendersonville #HainesHerWay #OnePercentEveryDay #212AlwaysImproving #HappyHeart (at Noah Liff Opera Center)
Exactly... #ContentButNeverSatisfied #RaiseTheBar #SetTheStandard #HustleHARDER #ComplainingWontBurnCalories #ExcusesOrResults #BeTheBestYou #FireWithin #WatchMeWork #EarnedNotGiven #NutrishopHendersonville #TeamHainesTraining #HainesHerWay #NutrishopUSA #OnePercentEveryDay #TeamNoCrease #LookBackAtIt #ItsTheLittleThings #iLoveThisIsh #HumpDayMotivation (at Gold's Gym Hendersonville)
