#212alwaysimproving

New week. New goals. New plan.🙌🏽☺️🙌🏽 Over 6 weeks into the offseason and I'm loving being able to see what my body CAN do &have done pretty well maintaining and even dropping weight. For this next phase I'm focused on increasing metabolic rate & letting my body work with me not against me. At first I was hesitant to decrease cardio... I've been doing 15-30 (up to 45 ) minutes a day the past few weeks. This week IF I do cardio it'll be no more than 15-20 minute segments. Today is day 1 😅 Shoulders, 3 minutes cardio & 3 minute stretch. 42 minutes 420 kcals. #WinningEveryDay #TrainSmarter #BalanceIsKey #iLoveThisIsh #FuelYourBody #CardiNo #iHateRunning #MyBiggestProjectIsMe #MoveDatAz #RaiseTheBar #SetTheStandard #NutrishopHendersonville #NutrishopUSA #HainesHerWay #OnePercentEveryDay #212AlwaysImproving #NPC #IFBB #FigureAthlete #IgFitness (at Gold's Gym Hendersonville)

#SundayFunDay Finding ways to make favorite meals better (without tasting like it) is always a plus... 750-800 kcals per serving originally, but switching just a few little things out makes moms meals so much better for her 🙌🏽💛 #ItsTheLittleThings #FindWhatWorks #FatKidAtHeart #MyMomPrepsBetterThanYours #ShesNotGoingAnywhere 😜 #LoveWhatYouDo #DoWhatYouLove #LoveToCook #LoveToEat #FoodIsFuel #fitfoodie #BeTheBestYou #OnePercentEveryDay #212AlwaysImproving #NutrishopHendersonville #igfitness #igfitfood #mealprep

Day one back to tracking/monitoring things... Before NA's I set a "goal" to take a 1 month break. No tracking food or workouts, no monitoring heart rate, no 2 a day training sessions, and do 1-2 things I wouldn't normally do every week... Believe it or not, it was MUCH harder than it sounds... By the 2nd week I started a countdown lol The most annoying part... "Why aren't you training as much anymore? That was a short workout..Off season in full effect huh?" 😑✋🏽 I needed a break. My focus the past month has been balance. Doing what I love to do, with people that I love to be around, and helping others... It's been GREAT! &&Data doesn't lie... My last recorded session was 8/31 (peak week) Average heart rate and Max heart rate were lower, spent most of the time in fitness and endurance zones, never got above 70-80% &dropped significantly towards the end. Today, after a break, higher intensity for a higher percentage of the time 🙌🏽🙌🏽Sometimes rest is best... Only sometimes tho 😜 #LoveWhatYouDo #DoWhatYouLove #BeTheBestYou #OnePercentEveryDay #212AlwaysImproving #BalanceIsKey #NutrishopHendersonville #NutrishopUSA #igfitness #HainesHerWay #ItsTheLittleThings #ItsALifestyle #ImprovementSeason #TeamHainesTraining #MyBiggestProjectIsMe

#TrueStory I choose joy 💛 humility & truth. It doesn't just happen... #OnePercentEveryDay #FoodForThought #BeTheBestYou #FireWithin #ItsTheLittleThings #BalanceIsKey #212AlwaysImproving #igquotes #quoteoftheday #NutrishopHendersonville (at Gold's Gym Hendersonville)