#niceforwhat Who says you canโt be spiritual and angry? . Anger is life force and more dangerous when suppressed than released. . You may be the most spiritual you have ever felt and you will still experience the full range of human emotions, perhaps even with greater intensity. . When we feel anger rise up, it is helpful to greet it with curiosity: where do you come from? Then, to best influence the transmutation of that anger, take ACTION. . How can I turn this into something that: helps? Inspires? Challenges injustice? Creates new ways? Brings more peace and joy to myself and others? And if none of this things move, shift, adapt then the task at hand is simply to feel, with presence and attention, the complete sensation of the emotion. Feel without feeding, release without shame. You are ok. It is very human to feel this way. . May your heart always bring you home๐ . #pink #echinacea #coneflower #OnAngerAndSpirit #emotionaljourney #nervoussystemhealth #regulation #coregulation #vagusnerve #vagus #heartcentered #heartspace #hearthealing #heartmedicine #beyourownmedicine #growyourown #growyourownmedicine #garden #gardening #garden2018 #perennials #flowers #zone5 (at Prince Edward Island)
