#omworkoutlibrary

Here's my version of awesomeness in a bowl!!! Was craving a good stir-fry. Precooked Shirataki noodles (I use the Yam ones from Whole Foods). Sautéed fresh Ginger, Garlic, Onion, Green Beans and Oyster Mushrooms in 1 tsp. Organic butter. Added salt, pepper, 1 tsp. toasted Sesame Oil, 1 tsp. Teriyaki sauce ( I use organic Teriyaki sauce from Whole Foods), 1 tsp. Red Chilli powder. Made a scramble out of 6 eggs in a separate non stick pan. Mixed it all together and let it cook for 2 minute! Super easy to make and tastes soooo good! #HealthyStirFry #HealthyFood #CleanFood #QuickMeal #Health #Fitness #WholeFoods #OmMealPlan #Recipes #OmWorkoutLibrary #OmWithATwist

Got 10 Minutes? Then, get it done!!!! Check out my YouTube channel for effective workouts under 10 minutes!!!https://m.youtube.com/my_videos #YouTube #HomeWorkouts #HomeGym #FatLoss #GetFit #OmWorkoutLibrary #OmWithATwist #Health #Fitness

If you commit to just 10 minutes of exercise per day it will add up to give you 70 minutes per week! This will make a huge difference in your health in the long term :) But those 10 minutes need to be hard for your fitness level and challenge you in some way! #OmWorkoutLibrary #Workout #MoveYourBody #GetFit #GetStrong #GetHealty #FatLoss #Fitness #Exercise #OmWithATwist

Does it have to be "all in" or "all out"? Exercising for as little as 10 minutes per day will add up to give you 70 minutes per week, so lose the "All or Nothing" attitude and get it done! https://omwithatwist.com/lose-the-all-or-nothing-attitude-blog/ #FitnessBlog #FitnessWebsite #FitnessTips #Health #Exercise #FatLoss #FunctionalExercises #GetFit #GetStrong #OmWorkoutLibrary #OmWithATwist

Squat Jacks! This is a great move if you don't have time for a long warm up! 25 reps of these will get you ready for your workout. #WarmUp #Cardio #FunctionalMove #HomeWorkouts #GetFit #GetStrong #OmWorkoutLibrary #OmWithATwist

Have a chair? Then let's get it done! All you need is 15 minutes! Go to my YouTube channel for the full workout: https://m.youtube.com/my_videos #HomeWorkouts #QuickWorkouts #MoveYourBody #GetFit #GetItDone #Workout #ChairWorkout #Exercise #OmWorkoutLibrary #OmWithATwist

This is my favorite Ab exercise! Do it on a smooth wooden floor with two towels folded under your toes if you don't have gliders. Keep your core tight! #Abs #CoreExercise #GliderMountainClimber #GetFit #Workout #Gym #OmWorkoutLibrary #OmWithATwist