Weight Loss = No Carbs! When did we accept this as the norm? : But I hear it almost every day! “I stopped eating roti, rice, bread, pasta and I dropped 10 pounds in 10 days!” : Though the basic concept is right, there are a few missing pieces 👉🏼 : 1️⃣Carbohydrates are essential for optimal health. 2️⃣Not all carbs are the same. Vegetables, Fruit, Grains are all carbs. 3️⃣What you combine your carbs with in your meal, matters! 4️⃣How much you eat, matters. 5️⃣When you eat matters. MOST IMPORTANTLY, food gets so boring if you cut out carbs from your meals ☹️ : For example, this yummy Aloo Paratha with Ghee, Chatni and a side of yogurt an be a perfect breakfast if, 👉🏼I am eating it after exercise or after a 13-14 hour fast 👉🏼If it is made at home in pure, organic Ghee 👉🏼If I can stop eating when I am full 👉🏼If I add enough Ghee, yogurt and chatni to make the meal more balanced : The carbs that don’t serve your health are processed carbs like white bread, muffins, bagels, pastries, fruit juices and other foods with added sugar! : If you are confused about what to eat, check out the OM Meal Plan! This is a complete guide to clean eating and comes with food lists, recipes and portion sizes (link in bio) #getfit #weightloss #cleaneating #ommealplan #food #cooking #recipes #indianfood #fitmom #nutrition #holistichealth #mindandbody #omwithatwist #umanaralkar #everythingom #india2018 https://www.instagram.com/p/BrrLNemhy8B/?utm_source=ig_tumblr_share&igshid=94bvsvb1fqca
