#oldladystrength

57kg for a 2+1 snatch+overhead squat was 90% for me. I was very proud that I didn't let this weight intimidate me. A few failed attempts but came back strong. # Power cleans, volumn squats and snatch high pulls feeling strong tho. # Yes, I feel like everyone is lifting more weight than I am. But that's ok. I'm getting comfortable here so I can dominate later. # #4starstrength #oldladystrength #oldladygains #oldladyhips #oldladygangsters #weightlifting #snatchingmycaresaway #snatch #snatchcomplex #powereverything (at 4 Star Strength)

There are days I'm so thankful for the fact that I have a place to lose myself in, when nothing else seems to be going right, I can control this. # Block Power snatches at below the knee. # #4starstrength #oldladystrength #beunstopable #grind #oldladyhips #mastersoly #mastersolympicweightlifting #powersnatch #blockwork (at 4 Star Strength)

The best things I've ever done for myself in regards to training: 1. Physical therapy 2. More positive attitude. See 1. To help attain number 2. The shoulder pain was causing me to dread training. I was always in pain. I couldn't attack lifts. I was begging my body to even complete the lift. Now I can build trust that my shoulder can handle the weight. # I can't thank @morspt enough for getting me back to enjoying lifting. #4starstrength #oldladystrength #oldladygains #oldladyhips #mastersoly #mastersolympiclifting #michiganweightlifting #snatchingmycaresaway #powersnatch #ifithurts #fixit (at 4 Star Strength)

When yo skwats finally coming back. Took 110kg (90%) for some smooth singles in the sun and shorts! Yasssss! #4starstrength #doyoursquats #thickthighs #thinpatience #fenomironeater #squatbooty #oldladystrength #barbellbabes #womenwholift #oldladygangsters #oldladyhips #mastersoly #mastersolympiclifting #michiganweightlifting #sunsout #bootyout (at 4 Star Strength)

@casual_weightlifter and I were channeling our inner 🐆🐯🐆🐯 chee-tah @rachelleahm her hisses gave me lyfe for 1+3 pwr clean and jerk. #oldladystrength #barbellbabes #womenwholift #oldladygains #oldladygangsters #oldladyhips #mastersoly #mastersolympiclifting #michiganweightlifting #clean #powerclean (at 4 Star Strength)

Waves on waves on waves today. I'm trying very hard to dial in on consistency and find the magic hip height in my snatches. # I like this set up because it's the first time I can really feel the pull after hip contact and I can focus on pulling myself under. # I hate this set up because the pull to the knees makes me feel like my back isn't strong enough. # Time to body build. #team4star #4starstrength #oldladystrength #beunstopable #grind #oldladyhips #mastersolympiclifting #michiganweightlifting #snatchingmycaresaway #newstart #newcycle (at 4 Star Strength)

"Because you did your job." -Matthew Adamcheck @coach_adamcheck # When asking how the hell did I medal when 3 women in my weight/age class had 30+kg qualifying totals over mine. # The job you ask? Make fucking lifts. #makelifts #notexcuses #mastersolympiclifting #michiganweightlifting #mastersoly #oldladystrength #barbellbabes #womenwholift #oldladyhips #team4star #4starstrength (at 4 Star Strength)