#blockwork

#BlockWork || Though many love the blocks, position is still paramount when isolating this pull. When lifting off blocks, make sure to: ✅Set BW on the heels ✅Start with shoulders OVER the barbell ✅Use your Posterior Chain (#Buzzword) • Duplicating the positions of a FULL lift will ensure that you don't: ❌Start behind the bar ❌Bring the hips/knees forward too soon ❌Swing the barbell • Lifting off of blocks can isolate a section of your pull(s), but you must make sure you're in the right positions FIRST! • #Tampa #TampaBay #BarbellClub #Weightlifting #Oly #SOHO #SouthTampa #CrossFit #Westchase #LIftWithUs #USAW #USAWeightlifting #KeepPulling (at Keep Pulling)