#oldladyhips

57kg for a 2+1 snatch+overhead squat was 90% for me. I was very proud that I didn't let this weight intimidate me. A few failed attempts but came back strong. # Power cleans, volumn squats and snatch high pulls feeling strong tho. # Yes, I feel like everyone is lifting more weight than I am. But that's ok. I'm getting comfortable here so I can dominate later. # #4starstrength #oldladystrength #oldladygains #oldladyhips #oldladygangsters #weightlifting #snatchingmycaresaway #snatch #snatchcomplex #powereverything (at 4 Star Strength)

The best things I've ever done for myself in regards to training: 1. Physical therapy 2. More positive attitude. See 1. To help attain number 2. The shoulder pain was causing me to dread training. I was always in pain. I couldn't attack lifts. I was begging my body to even complete the lift. Now I can build trust that my shoulder can handle the weight. # I can't thank @morspt enough for getting me back to enjoying lifting. #4starstrength #oldladystrength #oldladygains #oldladyhips #mastersoly #mastersolympiclifting #michiganweightlifting #snatchingmycaresaway #powersnatch #ifithurts #fixit (at 4 Star Strength)

@casual_weightlifter and I were channeling our inner 🐆🐯🐆🐯 chee-tah @rachelleahm her hisses gave me lyfe for 1+3 pwr clean and jerk. #oldladystrength #barbellbabes #womenwholift #oldladygains #oldladygangsters #oldladyhips #mastersoly #mastersolympiclifting #michiganweightlifting #clean #powerclean (at 4 Star Strength)

"Because you did your job." -Matthew Adamcheck @coach_adamcheck # When asking how the hell did I medal when 3 women in my weight/age class had 30+kg qualifying totals over mine. # The job you ask? Make fucking lifts. #makelifts #notexcuses #mastersolympiclifting #michiganweightlifting #mastersoly #oldladystrength #barbellbabes #womenwholift #oldladyhips #team4star #4starstrength (at 4 Star Strength)

Light power movements before lifting tomorrow. Http://www.teamusa.org/USA-Weightlifting/live This is the url for the live feed. Saturday, March 3rd, 2018, 6:45pm, blue platform. 90kg women's weight class. Let's do this y'all. #4starstrength #oldladystrength #oldladygains #oldladyhips #mastersoly #mastersolympiclifting #michiganweightlifting #ao1 (at Rogue Fitness)

Keep grinding. Staring down the rabbit hole, trying to find my groove again. #team4star #4starstrength #oldladystrength #beunstopable #grind #oldladyhips #oldladygangsters #mastersolympiclifting #michiganweightlifting #snatchingmycaresaway (at 4 Star Strength)

Squat sets for 8. Volumn in humidity. Nothing special to see here folks. Just proof I still lift. #4starstrength #squat4ever #stength #oldladystrength #oldladyhips #makindiamonds #dreadhairdontcare (at 4 Star Strength)

I ❤ sotts presses! #4starstrength #mobility #oldladyhips